Sat 4th Jan 2020 at 12:00pm by Melksham runner

Run > Long Run

Follow User
0 👍

Time
2:28:16
Miles
16.32
Min/mi
9:05
Pacing
70%
WAVA
56.88
Stride(cm)
113
Cals
1880
Cadence
156
Asc(m)
205
Hillscore
4
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:42(8:42/m) 115cal 6.89/9.46mph
2) 1m - 8:48(8:48/m) 117cal 6.82/7.33mph
3) 1m - 8:25(8:25/m) 119cal 7.12/7.41mph
4) 1m - 8:47(8:47/m) 116cal 6.83/7.28mph
5) 1m - 8:23(8:23/m) 115cal 7.16/7.7mph
6) 1m - 8:43(8:43/m) 117cal 6.88/7.6mph
7) 1m - 9:18(9:18/m) 114cal 6.45/7.62mph
8) 1m - 9:47(9:47/m) 113cal 6.14/6.91mph
9) 1m - 9:01(9:01/m) 116cal 6.65/8.56mph
10) 1m - 8:36(8:36/m) 117cal 6.98/7.66mph
11) 1m - 8:34(8:34/m) 114cal 7/7.83mph
12) 1m - 9:09(9:09/m) 114cal 6.56/7.22mph
13) 1m - 9:04(9:04/m) 114cal 6.62/7.22mph
14) 1m - 9:55(9:55/m) 116cal 6.05/7.83mph
15) 1m - 9:20(9:20/m) 115cal 6.43/7.31mph
16) 1m - 10:46(10:46/m) 112cal 5.58/6.82mph
17) 0.32m - 2:58(9:23/m) 36cal 6.4/6.57mph

8:42 8:48 8:25 8:47 8:23 8:43 9:18 9:47 9:01 8:36 8:34 9:09 9:04 9:55 9:20 10:46 2:58

Melksham runner
Yes, nice to get on some trails for a change, even if a bit muddy.

Pace

18%

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17 +49	10:34	159 158-162	5/6
1.00	9:33	4:16	8:31	158 158-160	2/6
1.50	14:08	4:36	9:12	157 150-160	7/4
2.00	18:20	4:12	8:24	158 156-160	9/1
2.50	22:35	4:15	8:29	158 156-160	2/4
3.00	26:46	4:11	8:22	158 156-162	4/3
3.50	31:10	4:24	8:48	159 156-160	7/0
4.00	35:33	4:23	8:45	158 156-160	8/3
4.50	39:44	4:12	8:24	158 156-160	6/11
5.00	43:54	4:10	8:20	158 156-160	8/4
5.50	48:24	4:30	8:59	157 118-160	10/6
6.00	52:37	4:13	8:27	158 156-160	5/7
6.50	57:27	4:50 +18	9:40	156 122-162	8/5
7.00	1:02:27	4:59 +11	9:59	154 118-160	9/11
7.50	1:07:33	5:06 +21	10:12	155 110-160	7/7
8.00	1:14:28	6:56 +1:59	13:52	152 102-160	9/9
8.50	1:19:06	4:38	9:16	158 122-244	5/2
9.00	1:23:33	4:27	8:53	159 154-160	5/10
9.50	1:27:50	4:17	8:34	158 156-160	6/6
10.00	1:32:09	4:19	8:39	157 156-160	11/4
10.50	1:36:28	4:19	8:37	157 154-160	2/13
11.00	1:41:00	4:32 +16	9:04	158 156-164	0/8
11.50	1:45:42	4:42 +11	9:25	156 122-158	4/4
12.00	1:51:03	5:21 +46	10:42	156 126-160	4/2
12.50	1:55:55	4:52 +20	9:44	156 122-160	1/7
13.00	2:00:28	4:33	9:06	156 122-160	8/1
13.50	2:05:11	4:43	9:26	155 118-160	18/8
14.00	2:12:27	7:16 +2:03	14:31	151 108-160	1/10
14.50	2:18:54	6:27 +1:43	12:54	156 122-160	10/1
15.00	2:23:29	4:36	9:12	156 150-160	2/18
15.50	2:29:13	5:43 +42	11:27	153 122-158	2/5
16.00	2:34:58	5:45	11:31	149 110-160	11/2
16.31	2:37:55	2:57	9:22	156 156-158	1/7

Elevation

Asc 205m, Range 34m, Flat prediction 2:28:11

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	9:39
14 2.1%	8:52
11 3.6%	8:58
See your biggest climbs

Cadence

156 (244 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	157	15.9	2:20:53	9:07
Walk	8.1	119	0.4	13:04	29:54
Pause	2.5	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.26%	More
800m	4:06	8:15	48.45%	More
1km	5:09	8:17	50.28%	More
Mile	8:21	8:21	52.67%	More
5k	26:26	8:30	56.62%	More
5 miles	42:57	8:35	56.80%	More
10k	53:37	8:38	56.85%	More
10 miles	1:31:04	9:06	55.36%	More
Half	2:00:28	9:12	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.22
5km	25:33	8:13	58.58
5M	42:19	8:28	57.65
10km	53:16	8:34	57.22
10M	1:28:13	8:49	57.15
Half	1:57:27	8:58	56.37
20M	3:03:56	9:12	57.04
Mara	4:04:53	9:21	57.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry