Sat 4th Jan 2020 at 12:00pm by zp

Walk > General

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Time
42:12
Miles
2.09
Min/mi
20:11
Stride(cm)
64
Cadence
125
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 11:44(/km)
2) 0km - 13:06(/km)
3) 0km - 13:13(/km)
4) 0km - 4:07(/km)

11:44 13:06 13:13 4:07

Pace

12%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	129 104-146	1/4
0.13	2:08	1:01	16:18	135 128-148	1/1
0.19	3:10	1:02	16:28	139 130-156	0/5
0.25	4:10	1:00	16:00	137 128-150	0/2
0.31	5:26	1:17	20:25	129 116-148	0/2
0.38	6:27	1:01	16:08	134 124-148	0/2
0.44	7:25	59	15:40	138 128-152	0/3
0.50	8:28	1:02	16:37	131 122-140	3/0
0.56	9:31	1:03	16:50	131 116-142	0/1
0.63	11:44	2:13	35:27	120 74-144	0/1
0.69	12:52	1:08	18:10	133 110-152	0/3
0.75	13:54	1:02	16:29	136 132-144	0/3
0.81	14:55	1:01	16:16	140 130-158	0/3
0.88	16:14	1:19	21:01	134 116-162	1/0
0.94	17:18	1:04	17:08	129 114-142	1/0
1.00	18:47	1:29	23:41	116 102-142	0/2
1.06	20:29	1:42	27:16	108 74-128	1/2
1.13	22:11	1:42	27:06	111 66-140	3/1
1.19	23:31	1:21	21:35	112 100-122	3/1
1.25	24:59	1:28	23:20	121 102-138	6/0
1.31	26:27	1:28	23:36	118 90-146	3/3
1.38	27:42	1:15	19:59	112 92-134	6/0
1.44	29:09	1:26	22:58	129 66-172	0/10
1.50	30:57	1:48	28:54	111 96-136	5/1
1.56	32:35	1:38	26:04	105 94-126	10/0
1.63	33:39	1:05	17:18	128 90-148	2/1
1.69	34:50	1:11	18:55	120 108-136	5/0
1.75	35:57	1:07	17:49	131 118-146	0/5
1.81	37:10	1:13	19:32	131 110-148	0/3
1.88	38:13	1:02	16:35	133 116-146	0/3
1.94	39:17	1:05	17:16	130 118-144	2/1
2.00	40:23	1:05	17:27	126 108-146	2/0
2.06	41:40	1:18	20:41	131 110-158	4/0
2.09	42:10	30	17:20	132 122-144	0/1

Elevation

Asc 68m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.5%	23:29
12 4.7%	23:44
See your biggest climbs

Cadence

125 (172 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:18	16:42	More
1km	11:37	18:42	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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