Sat 4th Jan 2020 at 2:00pm by dan.

Run > General

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Time
9:40
Miles
0.92
Min/mi
10:30
Pacing
94%
WAVA
40.86
Stride(cm)
103
Cals
113
Cadence
149
BPM
144
%MHR
84.1
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 9:40(10:27/m) 144/163bpm 113cal 5.74/6.68mph

9:40

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	137 118-154	1424	143 124-148
0.13	1:18	39	10:23	157 149-162	1630	149 146-150
0.19	2:00	42	11:17	153 150-156	1726	150 148-152
0.25	2:40	40	10:40	152 148-157	1621	150 150-150
0.31	3:17	37	9:56	146 126-156	1451	152 150-154
0.38	3:55	37	9:59	139 129-147	1387	151 150-154
0.44	4:31	36	9:35	145 142-148	1389	156 154-158
0.50	5:10	40	10:35	152 149-154	1607	152 150-156
0.56	5:50	39	10:27	151 150-152	1577	150 148-152
0.63	6:25	35	9:24	142 138-147	1335	150 148-152
0.69	7:03	38	10:08	145 143-146	1470	150 150-150
0.75	7:39	36	9:34	147 146-147	1407	151 150-152
0.81	8:18	39	10:27	125 117-144	1305	150 148-150
0.88	9:03	45	12:01	132 128-138	1586	148 144-150
0.92	9:39	36	12:05	140 138-140	1693	147 144-150

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (158 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	150	0.8	8:34	10:21
Walk	11.2	143	0.1	1:05	11:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	33.63%	More
800m	4:57	9:57	39.21%	More
1km	6:13	10:01	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	40.63
5km	35:07	11:18	41.60
5M	58:09	11:38	40.91
10km	1:13:13	11:47	40.58
10M	2:01:15	12:08	40.50
Half	2:41:25	12:19	39.95
20M	4:12:47	12:38	40.42
Mara	5:36:34	12:51	40.48

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