Sat 4th Jan 2020 at 1:00pm by dan.

Run > General

Follow User
0 👍

Time
40:07
Miles
6.00
Min/mi
6:41
Pacing
91%
WAVA
71.42
Stride(cm)
146
Cals
475
Cadence
165
BPM
148
%MHR
86.3
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 40:07(6:41/m) 149/176bpm 475cal 8.97/11.94mph

40:07

Pin Map

0mi in 0

Pace

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:33	1:33	6:12	121 66-152	749	173 162-190
0.50	3:16	1:43	6:53	136 133-144	935	164 160-170
0.75	4:48	1:32	6:09	134 134-135	825	168 164-176
1.00	6:35	1:47	7:07	135 134-138	961	164 158-168
1.25	8:03	1:28	5:53	137 135-139	807	166 162-172
1.50	9:38	1:34	6:18	139 136-142	876	165 160-172
1.75	11:21	1:43	6:51	137 135-139	938	163 160-168
2.00	13:02	1:42	6:47	146 137-154	989	164 160-174
2.25	14:45	1:43	6:52	143 141-144	983	164 160-168
2.50	16:31	1:46	7:03	143 141-146	1008	163 160-166
2.75	18:06	1:35	6:20	142 138-144	899	166 162-168
3.00	19:57	1:51	7:25	144 142-147	1068	162 158-168
3.25	21:26	1:29	5:55	154 150-162	912	164 160-168
3.50	23:04	1:38	6:33	152 148-155	996	165 160-168
3.75	24:46	1:42	6:48	152 150-155	1034	163 160-168
4.00	26:30	1:43	6:53	161 151-176	1108	163 160-166
4.25	28:19	1:49	7:17	162 156-166	1179	162 158-168
4.50	30:06	1:47	7:07	162 158-167	1152	164 158-170
4.75	31:44	1:38	6:32	158 148-172	1032	164 160-168
5.00	33:37	1:53	7:32	159 155-167	1199	161 158-166
5.25	35:08	1:31	6:04	163 160-167	989	164 160-168
5.50	36:50	1:42	6:49	163 159-170	1110	164 160-168
5.75	38:33	1:43	6:54	162 159-164	1117	162 158-168
6.00	40:08	1:35	6:22	164 161-168	1045	167 162-172

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (190 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6	40:08	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	57.46%	More
800m	3:02	6:05	64.08%	More
1km	3:54	6:17	64.78%	More
Mile	6:21	6:21	67.54%	More
5k	20:29	6:36	71.30%	More
5 miles	33:29	6:42	71.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	71.55
5km	19:58	6:26	73.17
5M	33:04	6:37	71.95
10km	41:38	6:42	71.36
10M	1:08:57	6:54	71.22
Half	1:31:47	7:00	70.25
20M	2:23:44	7:11	71.09
Mara	3:11:22	7:18	71.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry