Sat 4th Jan 2020 at 1:00pm by dan.

Run > General

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Time
11:42
Miles
1.23
Min/mi
9:31
Pacing
34%
WAVA
46.57
Stride(cm)
111
Cals
89
Cadence
153
BPM
112
%MHR
65.3
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 11:42(9:29/m) 115/135bpm 89cal 6.33/8.41mph

11:42

Pin Map

0mi in 0

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	88 56-127	794	158 124-172
0.13	1:08	34	9:03	124 121-127	1122	158 154-160
0.19	1:40	32	8:29	125 123-129	1060	162 158-164
0.25	2:21	42 +6	11:09	124 119-132	1383	155 152-162
0.31	2:57	36	9:30	123 122-125	1169	157 156-158
0.38	3:32	35	9:27	125 124-126	1181	152 150-154
0.44	4:09	37	9:50	129 126-132	1268	152 150-154
0.50	4:44	35	9:21	133 131-135	1244	154 152-156
0.56	5:23	38	10:14	129 127-130	1320	149 146-152
0.63	5:57	34	9:09	118 116-122	1080	151 148-154
0.69	6:34	37	9:49	116 113-119	1138	150 150-150
0.75	7:09	35	9:19	111 105-116	1034	151 148-154
0.81	7:45	37	9:45	112 107-117	1093	150 148-152
0.88	8:22	37	9:50	115 112-119	1130	149 146-150
0.94	8:58	35	9:25	104 100-109	979	150 144-156
1.00	9:32	35	9:14	107 105-109	987	151 150-152
1.06	12:22	2:50 +2:18	45:16	85 69-114	3847	155 124-178
1.13	12:58	36	9:34	98 81-116	937	150 146-158
1.19	13:36	38	10:10	111 106-114	1128	147 144-150
1.23	14:05	29	10:32	114 113-114	1202	149 146-152

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	154	1	9:23	9:18
Walk	39.4	144	0.2	4:36	20:24
Still	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.63%	More
800m	4:42	9:27	41.24%	More
1km	5:54	9:30	42.83%	More
Mile	9:31	9:31	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.67
5km	31:15	10:04	46.75
5M	51:44	10:21	45.99
10km	1:05:08	10:29	45.61
10M	1:47:52	10:47	45.53
Half	2:23:37	10:58	44.90
20M	3:44:54	11:15	45.43
Mara	4:59:25	11:26	45.50

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