Sat 4th Jan 2020 at 4:00pm by gump

Walk > General

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Time
25:22
Miles
1.03
Min/mi
24:38
Stride(cm)
59
Cals
126
Cadence
110
BPM
99
%MHR
59.2
B/mi
2449
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:34(24:34/m) 99/122bpm 123cal 42/63rpm 2.44/3.99mph
2) 0.03m - 49(30:43/m) 101/121bpm 3cal 32/59rpm 1.95/3.05mph

24:34 49

Pin Map

0mi in 0

Pace

21%

12%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:01	79 67-92	1502	110 104-116
0.13	2:34	1:23	22:02	107 83-121	2357	115 104-120
0.19	3:55	1:21	21:33	105 90-121	2262	117 108-126
0.25	5:27	1:33	24:42	111 100-118	2742	110 104-118
0.31	6:43	1:16	20:10	103 91-113	2077	110 108-118
0.38	8:29	1:46	28:09	97 90-105	2731	113 102-120
0.44	10:43	2:15	35:56	101 86-117	3630	101 92-118
0.50	12:51	2:07	33:58	107 95-121	3634	109 92-118
0.56	14:37	1:47	28:24	101 96-109	2869	105 90-124
0.63	16:30	1:53	30:11	94 91-95	2837	100 88-118
0.69	18:06	1:36	25:31	97 94-105	2475	107 96-118
0.75	19:21	1:15	19:52	94 86-102	1868	111 106-118
0.81	20:53	1:33	24:43	88 84-97	2175	105 92-118
0.88	22:12	1:18	20:54	93 90-95	1944	111 96-120
0.94	23:14	1:02	16:35	100 91-109	1659	112 104-116
1.00	24:33	1:19	21:06	99 95-105	2089	112 106-118
1.03	25:22	49	31:19	102 91-121	3195	109 102-118

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (126 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:21	More
800m	11:32	23:12	More
1km	15:32	25:00	More
Mile	24:33	24:33	More

Predictions

Dist	Time	Per Mile

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