Sat 4th Jan 2020 at 9:00am by Minnie Mad

Run > parkrun

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Time
37:28
Miles
3.12
Min/mi
12:01
Pacing
89%
WAVA
43.71
Stride(cm)
82
Cals
207
Cadence
164
BPM
118
%MHR
69.3
B/mi
1422
Asc(m)
245
Hillscore
16
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 116/126bpm 63cal 5.57/0mph
2) 1m - 11:02(11:02/m) 125/161bpm 71cal 5.44/0mph
3) 1m - 10:45(10:45/m) 127/165bpm 63cal 5.58/0mph
4) 0.12m - 4:56(40:20/m) 91/121bpm 10cal 1.49/0mph

10:46 11:02 10:45 4:56

Pace

44%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	97 50-115	988	164 150-170	9/1
0.25	2:40	1:24	11:12	114 112-117	1277	167 164-172	27/0
0.38	4:02	1:21	10:50	116 113-120	1257	165 154-172	5/26
0.50	5:35	1:33	12:26	118 116-121	1467	157 150-162	20/1
0.63	6:56	1:21	10:51	119 115-124	1291	162 154-168	25/3
0.75	8:18	1:21	10:51	123 121-126	1334	163 158-170	6/3
0.88	9:27	1:09	9:15	123 120-126	1138	172 168-178	0/17
1.00	10:45	1:18	10:28	120 117-123	1256	162 152-172	5/10
1.13	12:00	1:15	9:59	124 118-130	1239	161 154-166	5/14
1.25	13:18	1:18	10:21	124 122-128	1283	167 160-170	8/18
1.38	14:55	1:37	12:56	123 119-132	1591	164 158-166	19/7
1.50	16:26	1:31	12:04	128 126-131	1545	165 160-166	19/0
1.63	17:51	1:25	11:23	125 120-130	1423	164 156-170	8/2
1.75	19:13	1:22	10:55	124 112-128	1354	167 164-172	3/8
1.88	20:30	1:17	10:20	116 110-122	1198	167 158-174	1/13
2.00	21:47	1:17	10:13	132 122-161	1348	162 156-166	6/10
2.13	23:06	1:19	10:30	141 119-165	1482	164 154-170	4/10
2.25	24:31	1:25	11:22	125 116-131	1421	164 158-170	11/17
2.38	26:01	1:30	11:56	132 129-137	1576	164 162-166	13/1
2.50	27:20	1:20	10:38	133 125-139	1414	166 160-170	19/2
2.63	28:43	1:23	11:02	132 125-137	1455	166 162-170	6/5
2.75	29:52	1:09	9:12	119 114-125	1094	173 162-178	0/16
2.88	31:17	1:25	11:23	120 114-125	1367	162 156-168	7/5
3.00	32:32	1:14	9:56	112 109-117	1112	164 158-166	2/28
3.12	37:27	4:55	40:20	91 64-121	3671	150 118-168	5/9

Heart

118/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 62m, Flat prediction 40:11

Elevation Graph

Biggest Climbs (m)	Min/mi
48 7.3%	11:06
46 7.6%	10:51
37 5.6%	10:31
27 13.2%	10:46
See your biggest climbs

Cadence

164 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	164	3.1	33:46	10:50
Walk	1.6	120	0	36	3:04:08
Still	8.2	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	39.60%	More
800m	4:57	9:57	42.46%	More
1km	6:18	10:09	43.39%	More
Mile	10:37	10:37	43.99%	More
5k	33:43	10:51	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	41.61
5km	37:18	12:00	43.72
5M	1:01:46	12:21	43.08
10km	1:17:46	12:31	42.83
10M	2:08:47	12:53	42.60
Half	2:51:27	13:05	41.78
20M	4:28:30	13:26	41.96
Mara	5:57:28	13:39	41.72

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