Sat 4th Jan 2020 at 3:00pm by Jon M

Run > General

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Time
34:44
Miles
3.93
Min/mi
8:50
Pacing
79%
WAVA
60.39
Stride(cm)
115
Cals
413
Cadence
159
BPM
138
%MHR
80.5
B/mi
1216
Asc(m)
45
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 142/165bpm 107cal 81/87rpm 7.06/0mph
2) 1m - 9:51(9:51/m) 130/137bpm 110cal 78/82rpm 6.1/0mph
3) 1m - 8:19(8:19/m) 137/140bpm 99cal 79/82rpm 7.21/0mph
4) 0.93m - 8:04(8:40/m) 139/142bpm 97cal 78/81rpm 6.92/0mph

8:30 9:51 8:19 8:04

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	132 85-156	1158	164 156-174	2/3
0.25	2:08	1:02	8:17	135 128-143	1119	160 158-162	1/1
0.38	3:11	1:03	8:28	144 135-153	1219	161 158-164	2/0
0.50	4:14	1:03	8:23	152 142-163	1274	160 152-164	0/2
0.63	5:13	59	7:50	163 162-163	1277	162 160-164	1/1
0.75	6:12	59	7:51	164 162-165	1287	163 162-166	0/5
0.88	7:20	1:08	9:02	138 125-162	1246	159 156-164	2/1
1.00	8:22	1:03	8:21	126 125-128	1053	160 158-162	0/5
1.13	9:34	1:12	9:34	128 126-131	1224	159 154-164	2/0
1.25	10:49	1:15	10:02	129 127-131	1294	157 152-160	3/0
1.38	12:55	2:05	16:44	128 113-135	2142	148 114-160	1/0
1.50	14:01	1:06	8:49	126 118-132	1111	159 148-162	1/2
1.63	15:02	1:01	8:06	132 131-133	1070	161 158-162	1/0
1.75	16:02	1:00	8:00	135 134-136	1081	161 160-162	0/3
1.88	17:05	1:03	8:27	133 130-134	1124	158 156-160	2/0
2.00	18:10	1:05	8:38	136 135-137	1175	158 154-160	0/1
2.13	19:18	1:08	9:05	135 134-136	1226	155 148-160	3/0
2.25	20:19	1:01	8:12	137 136-137	1123	160 158-160	0/3
2.38	21:19	59	7:55	137 136-138	1085	159 158-162	0/0
2.50	22:21	1:03	8:20	136 135-136	1133	158 154-160	0/3
2.63	23:22	1:00	8:03	138 136-140	1112	160 158-164	0/2
2.75	24:26	1:04	8:32	138 137-139	1177	157 156-158	2/0
2.88	25:27	1:01	8:10	139 138-140	1135	157 156-158	0/1
3.00	26:31	1:04	8:35	138 137-139	1184	157 154-158	1/1
3.13	27:39	1:07	8:59	138 136-139	1241	155 152-158	3/0
3.25	28:50	1:11	9:28	138 134-140	1305	153 152-156	5/0
3.38	29:54	1:04	8:34	141 140-142	1208	156 154-158	2/1
3.50	31:01	1:07	8:52	140 139-141	1242	157 154-160	2/0
3.63	32:05	1:04	8:36	140 139-141	1204	157 152-158	0/2
3.75	33:07	1:02	8:16	140 139-141	1158	158 156-160	1/1
3.88	34:07	1:00	8:01	140 138-141	1121	156 156-158	1/4
3.95	34:44	37	8:28	139 137-140	1176	157 156-158	3/0

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 12m, Flat prediction 34:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	158	3.9	33:52	8:40
Walk	2.5	139	0	52	21:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	46.77%	More
800m	4:00	8:04	54.14%	More
1km	5:04	8:09	55.91%	More
Mile	8:17	8:17	58.22%	More
5k	27:27	8:50	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	59.28
5km	27:04	8:43	60.74
5M	44:50	8:58	60.03
10km	56:27	9:05	59.68
10M	1:33:28	9:21	59.75
Half	2:04:27	9:30	59.01
20M	3:14:53	9:45	59.72
Mara	4:19:28	9:54	59.81

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