Sat 4th Jan 2020 at 9:00am by Old Man

Run > parkrun

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Time
32:42
Miles
3.18
Min/mi
10:17
Pacing
92%
WAVA
49.33
Stride(cm)
95
Cals
435
Cadence
166
BPM
133
%MHR
74.8
B/mi
1369
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Brixworth Country Park parkrun. This was a nice one, what parkruns should be. Out and back course, with a slight change in the return loop to bring you back to the start, good car park, (reduced rate) nice cafe, toilets and in a park

Split Summary
===
1) 1m - 10:34(10:34/m) 124/133bpm 130cal 5.68/6.53mph
2) 1m - 10:09(10:09/m) 135/141bpm 137cal 5.92/6.24mph
3) 1m - 10:22(10:22/m) 140/148bpm 144cal 5.79/6.97mph
4) 0.18m - 1:38(8:52/m) 151/162bpm 24cal 6.76/7.16mph

10:34 10:09 10:22 1:38

Pin Map

0mi in 0

Pace

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	110 63-133	1344	147 80-168	1/5
0.25	2:49	1:17	10:16	125 120-130	1284	166 164-170	1/2
0.38	4:12	1:23	11:04	127 123-129	1406	166 164-168	3/4
0.50	5:28	1:16	10:11	125 121-127	1273	167 164-170	1/2
0.63	6:45	1:17	10:15	127 125-129	1302	168 166-170	2/2
0.75	8:03	1:18	10:23	126 124-128	1309	167 166-168	3/2
0.88	9:19	1:16	10:08	127 125-128	1286	166 164-170	2/4
1.00	10:34	1:15	9:59	127 124-129	1268	166 164-170	3/3
1.13	11:50	1:17	10:12	130 128-132	1326	167 162-170	4/3
1.25	13:04	1:13	9:47	133 129-137	1301	167 164-170	0/2
1.38	14:19	1:16	10:06	133 132-135	1343	168 166-168	1/1
1.50	15:35	1:16	10:04	136 133-140	1370	167 166-170	2/1
1.63	16:50	1:15	9:58	137 135-139	1365	167 164-168	2/3
1.75	18:05	1:15	10:04	136 134-138	1369	166 164-170	5/1
1.88	19:25	1:20	10:40	137 136-139	1462	166 162-170	2/2
2.00	20:42	1:17	10:17	136 134-139	1398	167 164-170	1/1
2.13	22:01	1:19	10:31	137 135-139	1442	166 164-168	2/1
2.25	23:18	1:17	10:14	139 137-140	1422	167 164-170	2/3
2.38	24:37	1:19	10:29	138 134-140	1447	166 164-168	1/2
2.50	25:59	1:22	10:58	137 134-139	1501	167 166-170	3/2
2.63	27:17	1:19	10:29	138 136-140	1446	166 162-168	2/3
2.75	28:46	1:28	11:48	145 140-148	1710	166 162-168	15/3
2.88	30:00	1:14	9:55	143 141-147	1419	170 168-174	4/6
3.00	31:04	1:04	8:32	143 138-146	1221	171 166-176	2/8
3.13	32:12	1:08	9:05	149 143-153	1353	171 170-174	5/4
3.18	32:42	30	8:25	158 156-162	1329	174 172-176	4/1

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 18m, Flat prediction 32:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.5%	12:11
See your biggest climbs

Cadence

166 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	3.2	32:21	10:14
Walk	1.1	80	0	21	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.88%	More
800m	4:41	9:26	44.52%	More
1km	6:06	9:49	44.56%	More
Mile	10:01	10:01	46.12%	More
5k	31:51	10:15	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.03
5km	31:52	10:15	49.38
5M	54:02	10:48	47.58
10km	1:08:47	11:04	46.74
10M	1:56:38	11:40	45.64
Half	2:37:24	12:01	44.45
20M	4:11:46	12:35	44.04
Mara	5:39:45	12:58	43.52

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