Sat 4th Jan 2020 at 1:00pm by JAPMitch

Run > General

breezy
cold

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Time
45:26
Miles
5.82
Min/mi
7:48
Pacing
93%
WAVA
59.70
Stride(cm)
111
Cadence
186
BPM
140
%MHR
73.6
B/mi
1092
Asc(m)
106
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:27(/m)
2) 0m - 7:52(/m)
3) 0m - 7:47(/m)
4) 0m - 7:34(/m)
5) 0m - 7:28(/m)
6) 0m - 6:17(/m)

8:27 7:52 7:47 7:34 7:28 6:17

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	120 113-128	1031	189 182-200	3/4
0.50	4:18	2:09	8:38	127 118-133	1096	188 178-206	2/2
0.75	6:24	2:06	8:23	132 123-147	1107	188 180-204	2/2
1.00	8:28	2:04	8:16	134 129-138	1107	186 174-204	4/3
1.25	10:27	1:59	7:56	138 132-142	1094	188 178-204	5/3
1.50	12:32	2:05	8:19	143 134-150	1190	187 178-208	12/1
1.75	14:24	1:52	7:29	138 132-142	1033	187 176-208	5/5
2.00	16:24	2:00	7:59	137 129-143	1093	185 176-200	6/5
2.25	18:23	2:00	7:59	141 133-152	1126	186 168-206	6/5
2.50	20:16	1:53	7:32	138 131-145	1040	186 172-206	3/7
2.75	22:18	2:01	8:05	144 133-152	1163	187 176-202	10/2
3.00	24:14	1:57	7:46	140 129-148	1088	184 174-204	6/14
3.25	26:08	1:54	7:36	142 129-148	1080	185 178-202	7/3
3.50	28:02	1:54	7:36	146 142-151	1109	186 178-206	3/3
3.75	29:56	1:54	7:36	149 141-152	1132	185 174-212	6/4
4.00	31:51	1:55	7:39	142 137-148	1085	185 168-204	2/6
4.25	33:43	1:52	7:28	147 131-152	1097	188 180-214	6/4
4.50	35:36	1:53	7:33	144 133-152	1088	186 174-204	2/9
4.75	37:29	1:53	7:32	140 127-147	1056	187 178-208	3/5
5.00	39:19	1:50	7:18	143 132-152	1045	186 174-204	3/5
5.25	41:09	1:50	7:20	145 134-152	1064	187 176-208	3/4
5.50	42:58	1:49	7:15	146 134-152	1059	186 180-202	2/3
5.75	44:51	1:53	7:33	146 136-152	1102	185 176-204	4/3
5.82	45:24	33	8:16	144 137-149	1191	183 168-204	0/1

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 25m, Flat prediction 45:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	8:07
11 2.4%	7:34
See your biggest climbs

Cadence

186 (214 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5.8	45:23	7:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.11%	More
800m	3:34	7:11	52.88%	More
1km	4:29	7:12	54.99%	More
Mile	7:16	7:16	57.73%	More
5k	23:23	7:32	61.03%	More
5 miles	38:23	7:41	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.78
5km	23:21	7:31	61.11
5M	38:41	7:44	60.00
10km	48:42	7:50	59.50
10M	1:20:38	8:04	59.37
Half	1:47:22	8:12	58.52
20M	2:48:08	8:24	59.22
Mara	3:43:51	8:33	59.31

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