Sat 4th Jan 2020 at 3:00pm by rarog20

Bike > General

Follow User
0 👍

Time
9:43
Miles
1.28
Mph
7.9
Cals
80
BPM
123
%MHR
72.1
B/mi
937
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06km - 9:43(4:43/km) 123/155bpm 80cal 12.73/17.2kmph

9:43

Pin Map

0mi in 0

Pace

44%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	46	46	4.92	99 91-107	1208
0.13	1:26	40	5.63	105 102-107	1119
0.19	2:00	35	6.47	109 105-112	1010
0.25	2:29	29	7.79	117 111-121	901
0.31	2:57	27	8.23	118 117-119	860
0.38	3:25	28	8.00	120 119-122	900
0.44	3:54	29	7.83	117 114-120	896
0.50	4:23	30	7.60	123 120-125	971
0.56	4:52	29	7.77	122 121-123	942
0.63	5:18	26	8.74	124 121-126	851
0.69	5:44	26	8.60	123 121-126	858
0.75	6:09	25	9.11	128 126-129	843
0.81	6:34	25	8.90	131 130-131	884
0.88	6:59	25	9.09	132 129-134	871
0.94	7:23	25	9.13	128 126-131	841
1.00	7:47	24	9.44	132 127-136	839
1.06	8:10	23	9.96	136 135-138	819
1.13	8:33	23	9.78	142 135-146	871
1.19	8:56	23	9.68	143 141-145	886
1.25	9:23	27	8.44	151 146-154	1073
1.28	9:43	20	5.46	142 133-151	1561

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:32	6:10	More
800m	3:10	6:23	More
1km	4:01	6:28	More
Mile	6:52	6:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:53	8:35
20km	1:48:07	8:42
15 miles	2:11:59	8:48
20 miles	2:59:03	8:57
40km	3:45:26	9:04
25 miles	3:46:50	9:04
42km	3:57:24	9:06
50 miles	7:52:55	9:28
56 miles	8:53:17	9:31
100 miles	16:26:00	9:52
112 miles	18:31:51	9:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry