Sat 4th Jan 2020 at 2:00pm by rarog20

Bike > General

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Time
9:45
Miles
1.28
Mph
7.9
Cals
75
BPM
120
%MHR
69.9
B/mi
910
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07km - 9:45(4:43/km) 120/137bpm 75cal 12.72/16.89kmph

9:45

Pin Map

0mi in 0

Pace

44%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:02	1:02	3.65	113 97-121	1856
0.13	1:30	29	7.85	123 121-125	941
0.19	2:09	38	5.85	111 106-122	1138
0.25	2:32	23	9.82	113 108-115	691
0.31	2:57	25	9.04	107 104-108	710
0.38	3:22	25	8.93	108 105-112	726
0.44	3:47	25	8.88	119 114-123	804
0.50	4:12	25	9.16	120 116-123	786
0.56	4:37	26	8.78	117 114-119	800
0.63	5:02	25	9.04	118 116-120	783
0.69	5:28	26	8.65	121 118-124	840
0.75	5:53	25	8.94	127 119-132	852
0.81	6:19	25	8.87	133 129-135	900
0.88	6:43	25	9.18	129 126-132	843
0.94	7:10	27	8.32	128 123-131	923
1.00	7:36	25	8.84	121 120-121	821
1.06	8:03	27	8.39	117 116-119	836
1.13	8:28	25	9.01	121 119-124	806
1.19	8:52	24	9.38	124 120-128	793
1.25	9:23	31	7.19	129 127-131	1077
1.28	9:45	22	5.09	130 125-132	1532

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:32	More
800m	3:16	6:35	More
1km	4:08	6:39	More
Mile	6:42	6:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:10	8:37
20km	1:48:30	8:44
15 miles	2:12:26	8:50
20 miles	2:59:40	8:59
40km	3:46:12	9:06
25 miles	3:47:36	9:06
42km	3:58:13	9:08
50 miles	7:54:32	9:29
56 miles	8:55:06	9:33
100 miles	16:29:23	9:54
112 miles	18:35:40	9:58

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