Sat 4th Jan 2020 at 1:00pm by Steve Shaughnessy

Run > Race

Follow User
0 👍

Time
50:20
Miles
6.42
Min/mi
7:50
Pacing
88%
WAVA
69.30
Stride(cm)
128
Cals
813
Cadence
160
BPM
160
%MHR
93.3
B/mi
1251
Asc(m)
96
Hillscore
1
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 144/157bpm 108cal 8.06/10.48mph
2) 1m - 7:28(7:28/m) 158/166bpm 120cal 8.04/8.95mph
3) 1m - 7:23(7:23/m) 162/168bpm 122cal 8.13/9.08mph
4) 1m - 7:46(7:46/m) 164/169bpm 131cal 7.72/8.58mph
5) 1m - 7:26(7:26/m) 166/170bpm 128cal 8.07/8.72mph
6) 1m - 7:37(7:37/m) 165/177bpm 129cal 7.88/8.81mph
7) 0.42m - 5:13(12:29/m) 156/172bpm 75cal 4.81/8.37mph

Cheshire XC Champs Winsford

7:27 7:28 7:23 7:46 7:26 7:37 5:13

Pace

28%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:18	131 70-145	956	169 158-186	6/0
0.50	3:39	1:50	7:20	145 139-150	1062	163 160-166	2/0
0.75	5:38	1:59	7:54	147 144-150	1161	161 154-166	6/1
1.00	7:26	1:49	7:14	153 146-157	1107	161 154-164	2/9
1.25	9:13	1:47	7:07	152 148-159	1081	163 158-168	1/5
1.50	11:08	1:55	7:40	157 149-164	1203	160 154-168	5/5
1.75	13:07	1:59	7:56	162 157-166	1286	162 154-168	6/1
2.00	14:55	1:47	7:09	162 158-165	1159	161 158-164	2/0
2.25	16:51	1:56	7:46	161 157-165	1250	160 154-164	4/1
2.50	18:41	1:50	7:19	159 153-162	1162	160 152-164	4/9
2.75	20:21	1:41	6:43	162 161-167	1089	162 160-166	0/6
3.00	22:17	1:56	7:43	165 161-168	1272	161 156-168	5/4
3.25	24:16	1:59	7:55	163 158-167	1291	161 154-170	5/2
3.50	26:03	1:47	7:09	165 163-167	1180	161 158-164	3/0
3.75	28:03	2:00	7:59	165 162-167	1317	160 156-162	3/1
4.00	30:03	2:00	8:01	164 161-169	1315	158 154-164	6/8
4.25	31:46	1:42	6:49	167 165-170	1138	161 158-162	0/7
4.50	33:45	1:59	7:56	166 164-168	1318	160 156-164	6/0
4.75	35:38	1:54	7:34	165 159-169	1250	160 156-166	2/6
5.00	37:29	1:51	7:24	166 163-168	1228	161 156-166	5/0
5.25	39:25	1:56	7:45	166 163-170	1286	159 156-162	2/1
5.50	41:31	2:05	8:21	164 161-167	1371	159 154-166	8/3
5.75	43:14	1:44	6:55	164 160-166	1134	159 154-162	0/8
6.00	45:06	1:52	7:28	166 158-177	1239	161 158-166	3/2
6.25	47:06	1:59	7:56	166 161-172	1318	160 150-166	3/6
6.42	50:45	3:39 +25	21:44	150 130-168	3261	143 90-166	5/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 14m, Flat prediction 50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	7:30
See your biggest climbs

Cadence

160 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	160	6.4	48:09	7:31
Walk	1.8	104	0	55	56:03
Still	3.3	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	55.10%	More
800m	3:24	6:51	63.74%	More
1km	4:22	7:01	64.85%	More
Mile	7:13	7:13	66.77%	More
5k	23:06	7:26	71.18%	More
5 miles	37:25	7:29	71.92%	More
10k	46:45	7:31	72.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	68.88
5km	23:18	7:30	70.56
5M	38:36	7:43	69.73
10km	48:37	7:49	69.30
10M	1:20:33	8:03	69.33
Half	1:47:17	8:11	68.46
20M	2:48:05	8:24	69.24
Mara	3:43:51	8:33	69.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry