Sat 4th Jan 2020 at 2:00pm by FrightenedMan

Run > General

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Time
1:04:25
Miles
7.01
Min/mi
9:11
Pacing
83%
WAVA
57.26
Stride(cm)
102
Cals
630
Cadence
171
BPM
143
%MHR
81.3
B/mi
1315
Asc(m)
195
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 148/176bpm 98cal 6.48/0mph
2) 1m - 10:39(10:39/m) 137/151bpm 100cal 5.64/0mph
3) 1m - 9:21(9:21/m) 140/149bpm 90cal 6.41/0mph
4) 1m - 8:35(8:35/m) 138/144bpm 76cal 6.99/0mph
5) 1m - 8:57(8:57/m) 140/145bpm 81cal 6.71/0mph
6) 1m - 8:37(8:37/m) 146/149bpm 87cal 6.96/0mph
7) 1m - 8:57(8:57/m) 152/163bpm 97cal 6.71/0mph
8) 0.01m - 5(10:48/m) 162/163bpm 1cal 5.56/0mph

9:15 10:39 9:21 8:35 8:57 8:37 8:57 5

Pace

16%

15%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	112 74-148	1159	173 122-178	3/11
0.50	4:51	2:16	9:03	157 148-165	1422	177 168-182	2/5
0.75	7:19	2:28	9:50	171 163-176	1683	171 150-178	5/2
1.00	9:27	2:08	8:32	154 123-174	1315	173 168-182	3/9
1.25	11:59	2:32	10:09	132 121-141	1339	171 166-176	16/3
1.50	14:26	2:27	9:49	132 126-140	1297	170 166-174	8/6
1.75	17:08	2:42	10:48	139 131-144	1502	169 168-174	19/3
2.00	20:05	2:57	11:48	145 135-151	1711	167 162-172	23/4
2.25	22:55	2:50	11:18	142 132-149	1605	169 162-174	24/4
2.50	25:15	2:20	9:19	141 136-148	1315	169 166-172	4/2
2.75	27:19	2:04	8:17	139 133-144	1151	171 168-178	5/18
3.00	29:27	2:08	8:32	138 129-144	1178	172 166-178	5/26
3.25	31:46	2:19	9:16	142 139-144	1316	170 164-180	15/18
3.50	33:53	2:07	8:28	139 136-142	1178	171 166-176	3/8
3.75	36:36	2:43	10:53	131 112-141	1425	172 166-180	1/22
4.00	38:45	2:09	8:35	139 137-140	1193	171 164-176	1/5
4.25	41:01	2:16	9:03	139 137-141	1258	170 164-174	2/3
4.50	43:17	2:16	9:05	140 138-142	1271	169 166-174	1/3
4.75	45:29	2:13	8:51	141 138-144	1247	171 166-180	2/4
5.00	47:42	2:12	8:50	141 139-145	1245	173 168-180	2/4
5.25	49:54	2:13	8:51	143 139-146	1265	171 168-176	1/3
5.50	52:04	2:09	8:37	147 145-149	1266	171 166-176	3/4
5.75	54:12	2:09	8:34	147 145-149	1260	172 168-174	2/4
6.00	56:19	2:07	8:26	147 145-149	1241	172 168-178	1/2
6.25	58:42	2:24	9:34	153 147-158	1464	171 166-176	15/4
6.50	1:00:54	2:11	8:45	153 149-157	1339	172 168-178	5/3
6.75	1:03:02	2:08	8:32	149 146-151	1271	172 168-178	3/4
7.00	1:05:15	2:14	8:55	156 149-163	1390	172 168-180	13/1
7.01	1:05:19	4	11:35	162 162-163	1877	170 170-170	0/0

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 83m, Flat prediction 1:03:24

Elevation Graph

Biggest Climbs (m)	Min/mi
31 15.6%	11:13
24 8.8%	9:44
18 5.4%	10:27
17 3.6%	10:09
15 4.1%	9:33
13 9.2%	8:48
See your biggest climbs

Cadence

171 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	7	1:05:16	9:19
Walk	0.1	122	0	3	10:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.77%	More
800m	4:08	8:19	50.94%	More
1km	5:14	8:25	52.41%	More
Mile	8:35	8:35	54.30%	More
5k	27:17	8:47	58.16%	More
5 miles	45:09	9:02	57.45%	More
10k	57:37	9:16	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.92
5km	27:11	8:45	58.39
5M	45:01	9:00	57.63
10km	56:41	9:07	57.25
10M	1:33:52	9:23	57.25
Half	2:04:59	9:32	56.52
20M	3:15:43	9:47	57.19
Mara	4:20:35	9:57	57.28

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