Sat 4th Jan 2020 at 4:00pm by icemaiden
Run > General
-
Time
6:19
-
Miles
0.56
-
Min/mi
11:17
-
WAVA
41.70
-
Stride(cm)
79
-
Cals
63
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 6:19(11:11/m) 63cal 5.36/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:17 |
183 182-188 |
0.13 |
1:20 |
42 |
11:05 |
185 182-186 |
0.19 |
2:02 |
42 |
11:14 |
184 180-186 |
0.25 |
2:44 |
42 |
11:14 |
185 180-188 |
0.31 |
3:26 |
42 |
11:13 |
182 180-184 |
0.38 |
4:10 |
43 |
11:36 |
181 116-186 |
0.44 |
4:52 |
42 |
11:12 |
185 184-188 |
0.50 |
5:32 |
41 |
10:49 |
187 184-190 |
0.56 |
6:17 |
45 |
12:00 |
176 116-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
184 |
0.6 |
6:11 |
11:05 |
Walk |
1.6 |
117 |
0 |
6 |
16:56 |
Still |
0.3 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:54 |
37.53% |
More |
800m |
5:30 |
11:03 |
41.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:46 |
11:46 |
42.40 |
5km |
39:44 |
12:47 |
43.88 |
5M |
1:06:13 |
13:15 |
43.03 |
10km |
1:23:37 |
13:27 |
42.69 |
10M |
2:19:21 |
13:56 |
42.27 |
Half |
3:06:12 |
14:13 |
41.36 |
20M |
4:53:14 |
14:40 |
41.41 |
Mara |
6:31:49 |
14:57 |
41.10 |
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