Sat 4th Jan 2020 at 10:00am by icemaiden

Walk > General

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Time
1:13:56
Miles
3.02
Min/mi
24:29
Stride(cm)
55
Cals
219
Cadence
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:21(36:21/m) 80cal 60/67rpm 1.65/0mph
2) 1m - 24:28(24:28/m) 78cal 59/65rpm 2.45/0mph
3) 1m - 13:03(13:03/m) 60cal 59/77rpm 4.59/0mph
4) 0.02m - 4(3:21/m) 1cal 58/58rpm 17.95/0mph

36:21 24:28 13:03 4

Pace

16%

10%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:18	2:18	18:22	125 102-134
0.25	4:35	2:17	18:15	125 106-132
0.38	6:55	2:20	18:41	126 116-130
0.50	10:29	3:34	28:36	120 112-132
0.63	19:05	8:36	1:08:48	116 112-118
0.75	21:52	2:47	22:16	116 116-116
0.88	29:14	7:21	58:52	116 116-116
1.00	36:20	7:06	56:49	116 116-116
1.13	38:57	2:37	20:55	116 116-116
1.25	44:14	5:17	42:14	116 116-116
1.38	47:21	3:07	24:57	121 102-130
1.50	49:51	2:30	20:00	122 96-130
1.63	52:48	2:57	23:37	118 100-128
1.75	55:03	2:16	18:05	122 114-130
1.88	58:10	3:06	24:51	111 92-126
2.00	1:00:49	2:39	21:10	112 98-124
2.13	1:03:34	2:45	22:02	119 108-126
2.25	1:06:13	2:39	21:14	122 106-154
2.38	1:09:01	2:48	22:24	117 96-126
2.50	1:12:32	3:31	28:07	115 96-126
2.63	1:13:08	36	4:46	116 116-116
2.75	1:13:19	12	1:33	-
2.88	1:13:35	16	2:08	-
3.00	1:13:52	17	2:13	-
3.01	1:13:55	3	3:36	116 116-116

Cadence

119 (154 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	1:16	2:33	More
1km	4:36	7:25	More
Mile	12:48	12:48	More

Predictions

Dist	Time	Per Mile

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