Sat 4th Jan 2020 at 3:00pm by MattT

Run > General

  • Time
    37:25
  • Miles
    5.06
  • Min/mi
    7:24
  • Pacing
    86%
  • WAVA
    61.29
  • Stride(cm)
    122
  • Cals
    466
  • Cadence
    178
  • BPM
    141
  • %MHR
    78.2
  • B/mi
    1041
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 133/143bpm 91cal 7.7/8.72mph
2) 1m - 7:54(7:54/m) 143/151bpm 104cal 7.59/9.39mph
3) 1m - 6:56(6:56/m) 141/148bpm 83cal 8.66/9.41mph
4) 1m - 6:56(6:56/m) 145/150bpm 89cal 8.65/9.27mph
5) 1m - 7:29(7:29/m) 146/154bpm 94cal 8.03/9.46mph
6) 0.06m - 24(6:04/m) 149/153bpm 5cal 9.88/9.87mph
7:47 7:54 6:56 6:56 7:29 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 15% 29% 36% 6% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 120 81-136 1049 176 120-180 0/0
0.50 4:20 2:09 8:37 133 123-137 1145 176 176-182 0/0
0.75 5:55 1:34 6:17 136 134-140 855 178 176-178 0/0
1.00 7:47 1:53 7:31 141 138-143 1059 178 176-178 0/0
1.25 9:53 2:06 8:24 139 135-144 1169 176 174-178 0/0
1.50 12:00 2:07 8:28 145 138-150 1228 174 174-176 0/0
1.75 13:55 1:54 7:38 142 137-150 1084 176 170-178 0/0
2.00 15:42 1:47 7:06 145 140-149 1030 178 176-180 0/0
2.25 17:28 1:47 7:07 145 141-147 1032 177 176-180 0/0
2.50 19:14 1:45 7:01 142 137-145 996 177 176-178 0/0
2.75 20:55 1:42 6:47 136 134-140 922 177 176-178 0/0
3.00 22:37 1:42 6:47 139 132-143 942 179 178-180 0/0
3.25 24:21 1:44 6:55 143 136-148 990 178 178-180 0/0
3.50 26:06 1:46 7:02 145 142-149 1021 178 178-178 0/0
3.75 27:51 1:44 6:57 145 143-148 1007 179 178-180 0/0
4.00 29:33 1:42 6:50 147 144-150 1004 179 178-180 0/0
4.25 31:40 2:08 8:30 147 143-153 1250 177 176-180 0/0
4.50 33:38 1:58 7:52 149 140-153 1171 179 176-182 0/0
4.75 35:18 1:40 6:38 142 138-146 942 180 180-182 0/0
5.00 37:02 1:44 6:55 143 134-148 988 180 178-180 0/0
5.06 37:26 24 6:17 150 146-153 942 191 180-196 0/0

Heart

141/153max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 37:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 122cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:28 58.29% More
800m 3:16 6:35 56.16% More
1km 4:13 6:47 57.00% More
Mile 6:49 6:49 60.16% More
5k 22:04 7:06 63.20% More
5 miles 36:52 7:22 61.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 61.97
5km 22:13 7:09 62.76
5M 36:57 7:23 61.33
10km 46:36 7:30 60.68
10M 1:17:28 7:45 60.28
Half 1:43:23 7:54 59.27
20M 2:42:28 8:07 59.76
Mara 3:36:48 8:16 59.72
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