Sat 4th Jan 2020 at 3:00pm by MattT
Run > General
-
Time
37:25
-
Miles
5.06
-
Min/mi
7:24
-
Pacing
86%
-
WAVA
61.29
-
Stride(cm)
122
-
Cals
466
-
Cadence
178
-
BPM
141
-
%MHR
78.2
-
B/mi
1041
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 133/143bpm 91cal 7.7/8.72mph
2) 1m - 7:54(7:54/m) 143/151bpm 104cal 7.59/9.39mph
3) 1m - 6:56(6:56/m) 141/148bpm 83cal 8.66/9.41mph
4) 1m - 6:56(6:56/m) 145/150bpm 89cal 8.65/9.27mph
5) 1m - 7:29(7:29/m) 146/154bpm 94cal 8.03/9.46mph
6) 0.06m - 24(6:04/m) 149/153bpm 5cal 9.88/9.87mph
7:47 7:54 6:56 6:56 7:29 24
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:45 |
120 81-136 |
1049 |
176 120-180 |
0/0 |
0.50 |
4:20 |
2:09 |
8:37 |
133 123-137 |
1145 |
176 176-182 |
0/0 |
0.75 |
5:55 |
1:34 |
6:17 |
136 134-140 |
855 |
178 176-178 |
0/0 |
1.00 |
7:47 |
1:53 |
7:31 |
141 138-143 |
1059 |
178 176-178 |
0/0 |
1.25 |
9:53 |
2:06 |
8:24 |
139 135-144 |
1169 |
176 174-178 |
0/0 |
1.50 |
12:00 |
2:07 |
8:28 |
145 138-150 |
1228 |
174 174-176 |
0/0 |
1.75 |
13:55 |
1:54 |
7:38 |
142 137-150 |
1084 |
176 170-178 |
0/0 |
2.00 |
15:42 |
1:47 |
7:06 |
145 140-149 |
1030 |
178 176-180 |
0/0 |
2.25 |
17:28 |
1:47 |
7:07 |
145 141-147 |
1032 |
177 176-180 |
0/0 |
2.50 |
19:14 |
1:45 |
7:01 |
142 137-145 |
996 |
177 176-178 |
0/0 |
2.75 |
20:55 |
1:42 |
6:47 |
136 134-140 |
922 |
177 176-178 |
0/0 |
3.00 |
22:37 |
1:42 |
6:47 |
139 132-143 |
942 |
179 178-180 |
0/0 |
3.25 |
24:21 |
1:44 |
6:55 |
143 136-148 |
990 |
178 178-180 |
0/0 |
3.50 |
26:06 |
1:46 |
7:02 |
145 142-149 |
1021 |
178 178-178 |
0/0 |
3.75 |
27:51 |
1:44 |
6:57 |
145 143-148 |
1007 |
179 178-180 |
0/0 |
4.00 |
29:33 |
1:42 |
6:50 |
147 144-150 |
1004 |
179 178-180 |
0/0 |
4.25 |
31:40 |
2:08 |
8:30 |
147 143-153 |
1250 |
177 176-180 |
0/0 |
4.50 |
33:38 |
1:58 |
7:52 |
149 140-153 |
1171 |
179 176-182 |
0/0 |
4.75 |
35:18 |
1:40 |
6:38 |
142 138-146 |
942 |
180 180-182 |
0/0 |
5.00 |
37:02 |
1:44 |
6:55 |
143 134-148 |
988 |
180 178-180 |
0/0 |
5.06 |
37:26 |
24 |
6:17 |
150 146-153 |
942 |
191 180-196 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:28 |
58.29% |
More |
800m |
3:16 |
6:35 |
56.16% |
More |
1km |
4:13 |
6:47 |
57.00% |
More |
Mile |
6:49 |
6:49 |
60.16% |
More |
5k |
22:04 |
7:06 |
63.20% |
More |
5 miles |
36:52 |
7:22 |
61.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
61.97 |
5km |
22:13 |
7:09 |
62.76 |
5M |
36:57 |
7:23 |
61.33 |
10km |
46:36 |
7:30 |
60.68 |
10M |
1:17:28 |
7:45 |
60.28 |
Half |
1:43:23 |
7:54 |
59.27 |
20M |
2:42:28 |
8:07 |
59.76 |
Mara |
3:36:48 |
8:16 |
59.72 |
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