Sat 4th Jan 2020 at 12:00pm by Ellem
Bike > General
-
Time
2:25:45
-
Miles
30.30
-
Mph
12.5
-
FBI
72.81
-
Cals
1108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:08(5:08/m) 33cal 11.67/21.41mph
2) 1m - 3:19(3:19/m) 37cal 18.09/22.07mph
3) 1m - 4:51(4:51/m) 39cal 12.38/19.3mph
4) 1m - 4:36(4:36/m) 34cal 13.02/15.19mph
5) 1m - 3:47(3:47/m) 34cal 15.85/18.08mph
6) 1m - 3:50(3:50/m) 39cal 15.63/19.16mph
7) 1m - 3:38(3:38/m) 34cal 16.54/18.96mph
8) 1m - 3:40(3:40/m) 41cal 16.34/21.49mph
9) 1m - 4:02(4:02/m) 43cal 14.89/17.92mph
10) 1m - 4:02(4:02/m) 38cal 14.86/17.91mph
11) 1m - 3:58(3:58/m) 47cal 15.15/20.47mph
12) 1m - 4:50(4:50/m) 50cal 12.4/20.38mph
13) 1m - 3:19(3:19/m) 37cal 18.09/19.76mph
14) 1m - 3:27(3:27/m) 39cal 17.4/24.02mph
15) 1m - 4:08(4:08/m) 42cal 14.49/22.15mph
16) 1m - 3:54(3:54/m) 37cal 15.38/19.67mph
17) 1m - 5:23(5:23/m) 29cal 11.13/17.74mph
18) 1m - 5:22(5:22/m) 30cal 11.17/14.68mph
19) 1m - 7:25(7:25/m) 29cal 8.09/12.32mph
20) 1m - 6:56(6:56/m) 32cal 8.65/14.36mph
21) 1m - 5:20(5:20/m) 35cal 11.25/14.82mph
22) 1m - 7:26(7:26/m) 27cal 8.08/16.86mph
23) 1m - 4:56(4:56/m) 39cal 12.15/21.21mph
24) 1m - 5:37(5:37/m) 34cal 10.68/15.31mph
25) 1m - 7:08(7:08/m) 35cal 8.42/12.69mph
26) 1m - 4:53(4:53/m) 33cal 12.29/16.81mph
27) 1m - 4:45(4:45/m) 41cal 12.65/22.14mph
28) 1m - 5:17(5:17/m) 39cal 11.35/15.1mph
29) 1m - 5:13(5:13/m) 36cal 11.51/17.01mph
30) 1m - 3:46(3:46/m) 32cal 15.93/20.32mph
31) 0.3m - 1:48(6:00/m) 13cal 9.99/13.87mph
5:08 3:19 4:51 4:36 3:47 3:50 3:38 3:40 4:02 4:02 3:58 4:50 3:19 3:27 4:08 3:54 5:23 5:22 7:25 6:56 5:20 7:26 4:56 5:37 7:08 4:53 4:45 5:17 5:13 3:46 1:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
5:11 |
5:11 |
11.59 |
| 2.00 |
8:30 |
3:20 |
18.04 |
| 3.00 |
14:23 |
5:53 |
10.21 |
| 4.00 |
19:00 |
4:37 |
13.01 |
| 5.00 |
22:47 |
3:47 |
15.85 |
| 6.00 |
26:37 |
3:50 |
15.62 |
| 7.00 |
30:15 |
3:38 |
16.53 |
| 8.00 |
33:55 |
3:40 |
16.35 |
| 9.00 |
37:57 |
4:02 |
14.89 |
| 10.00 |
41:59 |
4:02 |
14.87 |
| 11.00 |
45:57 |
3:58 |
15.13 |
| 12.00 |
51:56 |
5:59 |
10.02 |
| 13.00 |
55:16 |
3:20 |
18.01 |
| 14.00 |
58:43 |
3:27 |
17.42 |
| 15.00 |
1:02:52 |
4:09 |
14.47 |
| 16.00 |
1:06:45 |
3:54 |
15.39 |
| 17.00 |
1:16:08 |
9:22 |
6.40 |
| 18.00 |
1:21:30 |
5:22 |
11.17 |
| 19.00 |
1:28:55 |
7:25 |
8.09 |
| 20.00 |
1:35:51 |
6:56 |
8.65 |
| 21.00 |
1:42:12 |
6:21 |
9.44 |
| 22.00 |
1:51:47 |
9:35 |
6.26 |
| 23.00 |
1:56:44 |
4:57 |
12.14 |
| 24.00 |
2:34:36 |
37:53 |
1.58 |
| 25.00 |
2:41:45 |
7:08 |
8.40 |
| 26.00 |
2:46:37 |
4:53 |
12.30 |
| 27.00 |
2:51:37 |
4:59 |
12.02 |
| 28.00 |
2:57:21 |
5:44 |
10.46 |
| 29.00 |
3:02:39 |
5:18 |
11.33 |
| 30.00 |
3:06:25 |
3:46 |
15.92 |
| 30.29 |
3:08:07 |
1:42 |
10.08 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:45 |
More |
| 800m |
1:27 |
2:55 |
More |
| 1km |
1:56 |
3:07 |
More |
| Mile |
3:12 |
3:12 |
More |
| 5k |
10:55 |
3:31 |
More |
| 5 miles |
18:35 |
3:43 |
More |
| 10k |
23:23 |
3:46 |
More |
| 10 miles |
39:29 |
3:57 |
More |
| Half |
52:37 |
4:01 |
More |
| 20 miles |
1:35:07 |
4:45 |
More |
| Mara |
2:47:01 |
6:22 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:00 |
4:30 |
| 20km |
56:40 |
4:34 |
| 15 miles |
1:09:10 |
4:37 |
| 20 miles |
1:33:50 |
4:42 |
| 40km |
1:58:09 |
4:45 |
| 25 miles |
1:58:53 |
4:45 |
| 42km |
2:04:25 |
4:46 |
| 50 miles |
4:07:51 |
4:57 |
| 56 miles |
4:39:29 |
4:59 |
| 100 miles |
8:36:45 |
5:10 |
| 112 miles |
9:42:42 |
5:12 |
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