Sat 4th Jan 2020 at 3:00pm by yeltzdan

Run > General

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Time
1:01:21
Miles
8.02
Min/mi
7:39
Pacing
96%
WAVA
62.88
Stride(cm)
128
Cals
803
Cadence
165
BPM
144
%MHR
77.2
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 140/151bpm 108cal 7.64/0mph
2) 1m - 7:45(7:45/m) 142/160bpm 105cal 7.74/0mph
3) 1m - 7:39(7:39/m) 146/161bpm 103cal 7.85/0mph
4) 1m - 7:37(7:37/m) 142/153bpm 98cal 7.88/0mph
5) 1m - 7:37(7:37/m) 144/169bpm 98cal 7.87/0mph
6) 1m - 7:36(7:36/m) 146/163bpm 98cal 7.89/0mph
7) 1m - 7:31(7:31/m) 145/169bpm 89cal 7.98/0mph
8) 1m - 7:38(7:38/m) 150/163bpm 103cal 7.87/0mph
9) 0.02m - 7(6:52/m) 154/155bpm 1cal 8.73/0mph

7:51 7:45 7:39 7:37 7:37 7:36 7:31 7:38 7

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	136 111-151	1088	165 162-168
0.50	3:58	1:58	7:52	142 139-146	1117	165 162-172
0.75	5:55	1:57	7:48	141 137-145	1101	165 162-170
1.00	7:51	1:56	7:43	142 137-145	1096	164 160-168
1.25	9:47	1:56	7:42	131 125-140	1009	162 158-168
1.50	11:46	1:59	7:57	140 135-143	1112	164 154-170
1.75	13:40	1:54	7:36	146 137-160	1109	167 162-174
2.00	15:36	1:57	7:47	154 149-159	1199	167 162-170
2.25	17:32	1:56	7:42	156 150-161	1202	167 164-172
2.50	19:27	1:55	7:41	150 139-161	1153	164 158-172
2.75	21:20	1:53	7:30	136 129-145	1021	165 160-174
3.00	23:15	1:55	7:41	140 136-145	1077	166 158-176
3.25	25:13	1:58	7:52	149 142-153	1172	165 156-172
3.50	27:05	1:52	7:29	139 134-147	1041	163 156-172
3.75	28:59	1:54	7:34	141 139-144	1067	164 162-168
4.00	30:52	1:53	7:32	139 133-146	1047	163 158-168
4.25	32:45	1:53	7:34	139 134-150	1052	165 162-172
4.50	34:39	1:53	7:33	138 131-149	1042	163 162-168
4.75	36:38	1:59	7:56	147 136-157	1167	167 164-172
5.00	38:29	1:51	7:26	153 141-169	1136	164 158-172
5.25	40:22	1:53	7:33	141 132-153	1066	165 158-170
5.50	42:18	1:55	7:41	148 140-153	1138	164 158-168
5.75	44:11	1:53	7:31	142 133-149	1067	163 158-168
6.00	46:06	1:55	7:40	152 138-163	1165	168 162-172
6.25	48:03	1:57	7:50	158 143-169	1237	164 160-168
6.50	49:53	1:50	7:18	140 132-150	1023	163 156-172
6.75	51:43	1:50	7:21	142 131-152	1043	163 158-174
7.00	53:37	1:54	7:36	140 135-150	1063	163 162-166
7.25	55:30	1:53	7:33	147 136-159	1109	166 160-170
7.50	57:25	1:55	7:41	151 141-156	1160	164 158-170
7.75	59:22	1:57	7:47	150 139-163	1167	165 158-176
8.00	1:01:14	1:52	7:30	150 146-155	1124	167 156-172
8.02	1:01:21	7	7:31	154 153-155	1157	169 168-170

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.25%	More
800m	3:38	7:19	52.83%	More
1km	4:36	7:24	54.48%	More
Mile	7:27	7:27	57.22%	More
5k	23:31	7:34	61.65%	More
5 miles	37:54	7:35	62.26%	More
10k	47:17	7:37	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.10
5km	22:27	7:14	64.56
5M	37:11	7:26	63.45
10km	46:49	7:32	62.93
10M	1:17:31	7:45	62.82
Half	1:43:12	7:53	61.94
20M	2:41:37	8:05	62.67
Mara	3:35:10	8:13	62.77

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