Sat 4th Jan 2020 at 1:00pm by Jonny1616

Run > Long Run
  • Time
    1:51:57
  • Miles
    17.21
  • Min/mi
    6:30
  • Pacing
    39%
  • WAVA
    71.49
  • Stride(cm)
    143
  • Cals
    1938
  • Cadence
    173
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1000
  • Asc(m)
    158
  • Surface
    Road

Notes & Comments

Cramond - Port Seton
3@7, 5@6.15, 3@7, 1@6, 3@6.15, 2@7

Bonked at 15, cut session short by 3 miles.

Split Summary
===
1) 1m - 6:55(6:55/m) 135/143bpm 112cal 8.67/9.18mph
2) 1m - 6:53(6:53/m) 141/144bpm 113cal 8.72/8.77mph
3) 1m - 6:54(6:54/m) 143/150bpm 113cal 8.7/8.79mph
4) 1m - 6:09(6:09/m) 156/160bpm 112cal 9.76/10.08mph
5) 1m - 6:13(6:13/m) 156/161bpm 114cal 9.64/10.14mph
6) 1m - 6:00(6:00/m) 158/161bpm 111cal 10/10.83mph
7) 1m - 6:11(6:11/m) 160/164bpm 116cal 9.69/9.98mph
8) 1m - 6:08(6:08/m) 161/165bpm 115cal 9.79/9.83mph
9) 1m - 6:50(6:50/m) 152/163bpm 119cal 8.78/9.81mph
10) 1m - 6:50(6:50/m) 149/153bpm 111cal 8.77/8.97mph
11) 1m - 6:54(6:54/m) 148/154bpm 102cal 8.7/8.91mph
12) 1m - 6:01(6:01/m) 162/165bpm 113cal 9.96/10.08mph
13) 1m - 6:16(6:16/m) 162/165bpm 117cal 9.57/10.08mph
14) 1m - 6:17(6:17/m) 165/168bpm 121cal 9.55/9.75mph
15) 1m - 6:12(6:12/m) 167/170bpm 120cal 9.69/9.79mph
16) 1m - 6:55(6:55/m) 151/169bpm 97cal 8.68/9.73mph
17) 1m - 6:51(6:51/m) 156/158bpm 109cal 8.77/8.89mph
18) 0.21m - 1:29(7:04/m) 156/159bpm 23cal 8.5/8.75mph
6:55 6:53 6:54 6:09 6:13 6:00 6:11 6:08 6:50 6:50 6:54 6:01 6:16 6:17 6:12 6:55 6:51 1:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 46% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:51 131 102-143 898 172 104-176 6/5
1.00 6:55 3:29 6:58 137 122-142 954 172 170-174 2/3
1.50 10:20 3:25 6:50 142 139-143 971 171 170-172 7/3
2.00 13:47 3:28 6:55 141 137-144 976 171 170-172 4/9
2.50 17:13 3:25 6:50 140 126-148 958 172 170-176 5/2
3.00 20:41 3:28 6:57 144 140-149 1000 171 170-172 5/3
3.50 23:44 3:03 6:06 155 150-157 946 175 170-178 5/3
4.00 26:50 3:06 6:12 156 152-159 968 174 172-176 8/11
4.50 29:57 3:07 6:13 156 154-159 971 174 172-176 4/3
5.00 33:03 3:07 6:13 155 138-160 964 174 172-178 3/6
5.50 35:58 2:55 5:50 158 155-160 921 175 172-180 3/4
6.00 39:04 3:05 6:10 158 157-161 975 174 172-176 5/1
6.50 42:09 3:05 6:11 159 156-161 983 175 172-178 2/2
7.00 45:15 3:06 6:12 161 159-163 997 175 174-178 4/3
7.50 48:18 3:04 6:07 158 138-165 967 174 172-178 6/8
8.00 51:23 3:04 6:08 161 157-164 988 174 174-176 3/6
8.50 54:48 3:25 6:50 154 149-163 1054 172 168-174 5/3
9.00 58:12 3:25 6:49 151 150-152 1030 172 170-174 5/5
9.50 1:01:37 3:25 6:49 148 132-152 1010 172 170-176 9/4
10.00 1:05:03 3:26 6:52 149 146-152 1022 172 170-176 3/3
10.50 1:08:30 3:27 6:55 146 137-149 1009 171 170-174 3/5
11.00 1:11:57 3:26 6:53 150 147-153 1032 171 168-174 2/3
11.50 1:14:58 3:02 6:04 160 153-162 970 174 170-182 4/4
12.00 1:17:58 3:00 5:59 164 161-165 981 174 174-176 4/1
12.50 1:21:07 3:09 6:18 160 145-165 1008 173 170-178 6/3
13.00 1:24:14 3:07 6:15 163 160-165 1018 173 172-176 1/7
13.50 1:27:22 3:08 6:15 164 162-166 1026 173 172-174 6/6
14.00 1:30:31 3:09 6:18 166 164-167 1046 172 166-176 6/6
14.50 1:33:38 3:07 6:13 167 165-169 1038 172 170-176 3/3
15.00 1:36:43 3:05 6:10 165 147-169 1018 173 170-176 9/9
15.50 1:44:45 8:02 +4:37 16:04 147 120-169 2361 173 164-176 3/2
16.00 1:48:14 3:30 6:59 153 151-155 1069 171 168-174 1/7
16.50 1:51:40 3:26 6:51 155 154-156 1062 171 170-172 3/3
17.00 1:55:05 3:25 6:50 156 154-158 1066 171 170-172 4/1
17.21 1:56:34 1:29 7:07 156 154-159 1109 170 166-172 1/2

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 158m, Range 12m, Flat prediction 1:51:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 172 17.2 1:51:57 6:30
Walk 4.0 124 0 4:37 42:06:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:24 57.42% More
800m 2:52 5:46 61.87% More
1km 3:38 5:51 63.81% More
Mile 5:59 5:59 66.48% More
5k 18:58 6:06 71.33% More
5 miles 30:41 6:08 71.58% More
10k 38:59 6:16 70.28% More
10 miles 1:03:33 6:21 71.16% More
Half 1:23:37 6:23 71.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 72.61
5km 18:14 5:52 74.22
5M 30:12 6:02 72.74
10km 38:01 6:07 72.07
10M 1:02:58 6:18 71.82
Half 1:23:50 6:24 70.78
20M 2:11:17 6:34 71.62
Mara 2:54:47 6:40 71.73
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