Sat 4th Jan 2020 at 2:00pm by OllyW

Run > Treadmill

Follow User
0 👍

Time
1:10:07
Miles
9.17
Min/mi
7:39
Pacing
94%
WAVA
58.48
Stride(cm)
121
Cals
1052
Cadence
174
BPM
163
%MHR
81.3
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 139/149bpm 101cal 7.53/12.52mph
2) 1m - 7:56(7:56/m) 149/153bpm 108cal 7.56/9.54mph
3) 1m - 7:58(7:58/m) 154/159bpm 112cal 7.53/9.6mph
4) 1m - 7:47(7:47/m) 160/165bpm 113cal 7.7/9.48mph
5) 1m - 7:33(7:33/m) 171/176bpm 119cal 7.95/11.08mph
6) 1m - 7:35(7:35/m) 173/182bpm 122cal 7.91/10mph
7) 1m - 7:27(7:27/m) 173/179bpm 120cal 8.05/11.42mph
8) 1m - 7:26(7:26/m) 174/177bpm 121cal 8.07/11.1mph
9) 1m - 7:15(7:15/m) 174/181bpm 117cal 8.29/10.71mph
10) 0.17m - 1:12(6:53/m) 176/179bpm 19cal 8.72/10.1mph

7:58 7:56 7:58 7:47 7:33 7:35 7:27 7:26 7:15 1:12

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	126 81-144	1066	172 148-174
0.50	4:07	2:01	8:02	141 137-145	1133	171 170-172
0.75	6:03	1:56	7:44	144 142-147	1114	172 170-174
1.00	7:59	1:56	7:43	145 142-149	1119	172 170-174
1.25	10:00	2:01	8:04	146 142-150	1177	170 168-172
1.50	11:58	1:58	7:52	148 144-153	1164	171 168-174
1.75	13:57	1:58	7:54	149 147-151	1176	171 168-172
2.00	15:55	1:59	7:55	151 149-153	1196	171 168-174
2.25	17:54	1:58	7:54	154 151-156	1216	172 170-176
2.50	19:54	2:00	8:00	154 151-156	1232	172 170-174
2.75	21:53	2:00	7:58	154 150-158	1227	172 170-174
3.00	23:53	2:00	8:00	157 155-159	1256	172 170-174
3.25	25:52	1:58	7:53	159 156-165	1253	173 172-174
3.50	27:48	1:56	7:46	161 159-164	1250	173 172-174
3.75	29:43	1:55	7:40	160 158-163	1226	173 170-174
4.00	31:41	1:58	7:51	161 158-163	1263	173 172-174
4.25	33:37	1:56	7:46	169 160-176	1312	174 172-174
4.50	35:34	1:57	7:49	173 171-175	1353	174 172-174
4.75	37:29	1:54	7:36	172 166-175	1308	174 172-176
5.00	39:13	1:45	7:00	170 167-172	1189	175 174-178
5.25	41:08	1:54	7:36	171 169-177	1300	174 172-176
5.50	43:01	1:54	7:35	174 168-182	1319	174 172-174
5.75	44:54	1:53	7:30	173 171-176	1299	174 172-176
6.00	46:48	1:55	7:38	174 171-178	1329	174 172-176
6.25	48:42	1:54	7:36	171 169-174	1298	174 172-176
6.50	50:36	1:54	7:35	174 172-176	1319	175 172-178
6.75	52:25	1:49	7:16	173 170-175	1257	175 172-180
7.00	54:16	1:51	7:23	174 169-179	1284	176 174-182
7.25	56:07	1:52	7:27	176 175-177	1311	175 174-176
7.50	58:01	1:54	7:35	174 170-177	1319	175 174-176
7.75	59:52	1:51	7:25	173 169-175	1283	175 174-176
8.00	1:01:41	1:49	7:16	174 172-176	1265	177 174-178
8.25	1:03:30	1:49	7:15	175 169-179	1270	177 174-182
8.50	1:05:17	1:47	7:06	175 171-178	1243	177 174-178
8.75	1:07:05	1:48	7:13	172 168-176	1243	178 176-182
9.00	1:08:56	1:51	7:23	173 171-177	1278	175 174-176
9.17	1:10:08	1:12	6:55	175 173-179	1210	179 176-182

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	9.2	1:09:52	7:37
Walk	0.4	154	0	16	30:02
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.38%	More
800m	3:32	7:06	49.77%	More
1km	4:26	7:08	51.81%	More
Mile	7:11	7:11	55.06%	More
5k	22:49	7:21	58.86%	More
5 miles	37:07	7:25	58.75%	More
10k	46:34	7:30	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	65.15
5km	21:13	6:50	63.31
5M	35:53	7:11	60.76
10km	45:37	7:20	59.63
10M	1:17:09	7:43	58.21
Half	1:43:58	7:56	56.69
20M	2:45:54	8:18	56.29
Mara	3:43:33	8:32	55.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry