Sat 4th Jan 2020 at 2:00pm by gump

Run > General

Follow User
0 👍

Time
1:09:30
Miles
8.41
Min/mi
8:16
Pacing
90%
WAVA
59.89
Stride(cm)
114
Cals
630
Cadence
171
BPM
136
%MHR
80.8
B/mi
1121
Asc(m)
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 134/160bpm 96cal 6.64/7.78mph
2) 1m - 8:18(8:18/m) 129/145bpm 75cal 7.23/8.18mph
3) 1m - 8:08(8:08/m) 139/151bpm 85cal 7.38/8.12mph
4) 1m - 8:20(8:20/m) 141/153bpm 87cal 7.19/8.22mph
5) 1m - 8:29(8:29/m) 142/148bpm 85cal 7.07/8.66mph
6) 1m - 7:53(7:53/m) 137/144bpm 65cal 7.61/8.16mph
7) 1m - 7:58(7:58/m) 139/142bpm 66cal 7.53/8.31mph
8) 1m - 8:15(8:15/m) 135/141bpm 57cal 7.28/8.75mph
9) 0.41m - 3:07(7:41/m) 124/136bpm 14cal 7.82/8.68mph

9:02 8:18 8:08 8:20 8:29 7:53 7:58 8:15 3:07

Pin Map

0mi in 0

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	132 93-160	1192	167 118-174	4/5
0.50	4:45	2:30 +17	10:00	138 130-147	1380	172 166-178	4/3
0.75	7:10	2:25 +16	9:38	130 114-142	1253	169 112-176	2/4
1.00	9:33	2:23	9:33	131 126-143	1252	169 166-172	12/5
1.25	11:40	2:07	8:26	127 119-132	1072	170 168-172	4/12
1.50	13:43	2:03	8:13	129 126-133	1060	173 168-176	3/1
1.75	15:45	2:02	8:08	129 124-132	1049	172 168-174	3/8
2.00	17:52	2:07	8:26	133 119-145	1122	171 168-172	6/3
2.25	19:51	1:59	7:56	143 139-150	1134	173 170-176	3/2
2.50	21:54	2:03	8:12	143 136-151	1172	172 168-176	2/1
2.75	23:54	2:00	8:02	139 132-143	1116	171 168-174	1/9
3.00	26:00	2:06	8:23	131 121-136	1098	172 170-176	6/1
3.25	28:03	2:04	8:15	138 134-142	1139	172 170-174	2/3
3.50	30:08	2:04	8:16	140 137-144	1158	172 170-174	5/5
3.75	32:17	2:09	8:37	144 139-151	1241	171 166-174	8/2
4.00	34:20	2:03	8:13	144 139-148	1184	170 166-172	2/6
4.25	36:25	2:05	8:19	142 140-148	1182	170 168-172	9/5
4.50	38:43	2:18	9:13	143 139-146	1317	169 164-172	8/8
4.75	40:50	2:07	8:28	143 141-147	1212	169 166-174	6/5
5.00	42:50	1:59	7:57	139 132-145	1106	170 166-176	3/6
5.25	44:50	2:00	8:01	139 136-143	1114	172 170-174	3/4
5.50	46:48	1:59	7:54	136 132-139	1075	173 170-176	6/1
5.75	48:46	1:57	7:49	137 135-140	1070	171 166-174	3/3
6.00	50:42	1:57	7:47	138 133-141	1075	172 166-178	1/6
6.25	52:41	1:58	7:54	138 136-141	1089	173 170-176	7/1
6.50	54:38	1:57	7:47	139 135-141	1083	173 170-174	3/3
6.75	56:36	1:59	7:55	138 135-140	1093	172 168-176	2/6
7.00	58:40	2:04	8:15	140 137-142	1155	171 166-176	7/7
7.25	1:00:43	2:02	8:10	136 129-141	1110	171 166-174	4/2
7.50	1:02:47	2:04	8:16	134 132-138	1109	171 168-174	10/5
7.75	1:04:53	2:06	8:23	134 130-137	1124	168 154-172	4/10
8.00	1:06:55	2:02	8:10	135 130-139	1102	171 166-174	7/5
8.25	1:08:50	1:55	7:40	122 105-136	936	171 166-176	2/4
8.41	1:10:02	1:12	7:43	123 121-126	948	171 166-176	4/4

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 14m, Flat prediction 1:09:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	8.4	1:09:25	8:16
Walk	0.9	118	0	37	1:27:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.92%	More
800m	3:50	7:42	51.49%	More
1km	4:50	7:47	53.09%	More
Mile	7:48	7:48	55.86%	More
5k	24:49	7:59	59.83%	More
5 miles	40:40	8:08	59.48%	More
10k	50:39	8:09	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.02
5km	24:11	7:47	61.39
5M	40:03	8:01	60.40
10km	50:26	8:07	59.92
10M	1:23:30	8:21	59.85
Half	1:51:11	8:29	59.02
20M	2:54:06	8:42	59.73
Mara	3:51:48	8:51	59.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry