Sat 4th Jan 2020 at 1:00pm by Sarah H

Run > General

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Time
1:42:52
Miles
10.04
Min/mi
10:15
Pacing
58%
WAVA
54.18
Stride(cm)
101
Cals
757
Cadence
155
BPM
144
%MHR
82
B/mi
1471
Asc(m)
195
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 134/156bpm 82cal 5.69/6.91mph
2) 1m - 10:13(10:13/m) 146/169bpm 87cal 5.88/6.53mph
3) 1m - 10:34(10:34/m) 153/169bpm 94cal 5.68/6.39mph
4) 1m - 9:38(9:38/m) 161/165bpm 91cal 6.23/6.57mph
5) 1m - 9:35(9:35/m) 152/172bpm 80cal 6.26/6.8mph
6) 1m - 10:02(10:02/m) 145/155bpm 78cal 5.97/6.62mph
7) 1m - 9:58(9:58/m) 138/153bpm 56cal 6.02/6.49mph
8) 1m - 10:54(10:54/m) 138/161bpm 57cal 5.51/6.49mph
9) 1m - 10:23(10:23/m) 138/155bpm 51cal 5.78/6.28mph
10) 1m - 10:39(10:39/m) 146/153bpm 79cal 5.63/6.16mph
11) 0.04m - 23(9:26/m) 145/146bpm 2cal 6.36/5.85mph

10:33 10:13 10:34 9:38 9:35 10:02 9:58 10:54 10:23 10:39 23

Pace

13%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:38	125 87-139	1330	151 120-158	11/13
1.00	10:32	5:13	10:26	140 132-156	1462	155 150-158	9/15
1.50	15:44	5:11 +11	10:23	144 140-150	1494	155 152-160	7/9
2.00	22:01	6:17 +1:04	12:33	147 114-167	1846	155 150-162	18/2
2.50	28:24	6:24 +1:03	12:47	151 119-167	1931	154 120-160	26/14
3.00	33:38	5:13	10:27	156 152-160	1630	156 154-160	16/4
3.50	38:24	4:46	9:33	160 154-164	1528	156 152-160	1/13
4.00	43:15	4:51	9:42	162 159-165	1572	156 154-160	5/9
4.50	51:28	8:13 +3:29	16:25	150 97-172	2463	156 150-164	1/12
5.00	56:20	4:52	9:44	148 131-159	1440	157 154-162	3/4
5.50	1:02:40	6:20 +1:18	12:40	143 130-155	1811	154 116-160	10/4
6.00	1:08:19	5:40 +40	11:20	146 142-151	1654	156 154-158	8/4
6.50	1:13:12	4:52	9:44	143 135-152	1393	156 154-160	3/15
7.00	1:19:23	6:11 +1:04	12:22	133 114-142	1645	156 154-160	9/4
7.50	1:27:41	8:18 +2:21	16:37	136 108-160	2259	154 102-160	15/4
8.00	1:32:42	5:01 +3	10:02	137 127-153	1375	156 154-160	8/5
8.50	1:38:43	6:00 +41	12:00	136 126-149	1633	156 152-158	14/2
9.00	1:43:46	5:04	10:07	140 133-154	1417	155 150-158	7/17
9.50	1:49:27	5:41 +15	11:22	146 140-153	1661	153 146-160	13/28
10.00	1:54:41	5:14	10:27	146 143-149	1527	155 144-158	3/20
10.04	1:55:05	24	9:54	146 145-146	1444	157 154-160	0/0

Heart

144/172max

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BPM
WHR
MHR
Bands
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Elevation

Asc 195m, Range 47m, Flat prediction 1:36:08

Elevation Graph

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Biggest Climbs (m)	Min/mi
27 7.7%	15:01
18 2.4%	12:58
15 1.7%	11:16
15 2.5%	13:35
15 2.2%	10:24
11 3.6%	10:39
See your biggest climbs

Cadence

155 (164 max) Stride Length: 101cm Run: 98.5% Walk: 1.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	43.73%	More
800m	4:32	9:07	46.73%	More
1km	5:53	9:28	46.97%	More
Mile	9:32	9:32	49.50%	More
5k	33:22	10:45	49.40%	More
5 miles	56:19	11:16	47.77%	More
10k	1:10:02	11:16	48.09%	More
10 miles	1:54:40	11:28	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.91
5km	29:40	9:33	55.57
5M	49:08	9:50	54.76
10km	1:01:51	9:57	54.46
10M	1:42:26	10:15	54.17
Half	2:16:23	10:25	53.14
20M	3:33:34	10:41	53.39
Mara	4:44:20	10:51	53.11

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