Sat 4th Jan 2020 at 2:00pm by goodwinsmith

Walk > General

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Time
54:55
Miles
1.25
Min/mi
43:56
Stride(cm)
33
Cals
288
Cadence
110
BPM
96
%MHR
56.3
B/mi
4231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 47:29(47:29/m) 95/120bpm 248cal 23/79rpm
2) 0.25m - 7:27(30:01/m) 95/102bpm 40cal 46/79rpm

47:29 7:27

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:38	107 102-110	2742	113 110-118
0.13	4:20	2:44	43:45	102 80-113	4462	112 108-120
0.19	5:38	1:18	20:41	100 87-108	2068	116 112-120
0.25	6:59	1:22	21:45	105 99-112	2285	119 116-124
0.31	8:24	1:24	22:29	105 102-111	2361	119 106-124
0.38	10:48	2:24	38:27	103 92-114	3961	101 92-118
0.44	18:49	8:01	2:08:24	91 71-119	11684	106 84-140
0.50	20:24	1:35	25:22	89 84-94	2258	103 86-112
0.56	23:37	3:12	51:14	96 87-102	4918	94 80-158
0.63	25:51	2:15	35:54	96 88-104	3447	90 84-104
0.69	34:31	8:40	2:18:41	93 74-111	12897	106 80-156
0.75	37:14	2:43	43:28	93 89-100	4043	133 80-158
0.81	39:46	2:32	40:27	97 83-105	3923	99 80-158
0.88	43:31	3:45	1:00:02	104 96-111	6244	142 80-156
0.94	45:34	2:03	32:42	94 90-99	3074	118 80-152
1.00	47:28	1:54	30:26	94 88-99	2861	93 80-154
1.06	49:12	1:44	27:41	95 88-99	2630	90 80-154
1.13	51:07	1:56	30:50	95 93-99	2930	110 80-158
1.19	53:16	2:09	34:26	95 89-101	3271	124 80-158
1.25	54:55	1:39	27:42	94 89-102	2604	91 80-98

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (158 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:23	25:40	More
800m	17:36	35:24	More
1km	25:40	41:19	More
Mile	46:42	46:42	More

Predictions

Dist	Time	Per Mile

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