Thu 2nd Jan 2020 at 7:00pm by Seagrave

Run > General

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Time
49:59
Miles
5.00
Min/mi
10:00
Pacing
34%
WAVA
42.82
Stride(cm)
93
Cals
553
Cadence
174
BPM
142
%MHR
67.4
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:29/m) 132/151bpm 74cal 6.33/6.95mph
2) 0.21m - 4:56(23:55/m) 114/145bpm 41cal 2.51/7.03mph
3) 0.2m - 1:04(5:27/m) 118/134bpm 9cal 10.99/13.59mph
4) 0.05m - 36(11:00/m) 135/141bpm 7cal 5.46/6.91mph
5) 0.2m - 1:03(5:16/m) 146/150bpm 15cal 11.4/11.48mph
6) 0.07m - 43(10:50/m) 142/147bpm 9cal 5.54/11.37mph
7) 0.19m - 1:04(5:33/m) 145/148bpm 15cal 10.8/11.5mph
8) 0.07m - 42(10:10/m) 150/154bpm 10cal 5.9/11.08mph
9) 0.19m - 1:05(5:35/m) 159/168bpm 16cal 10.76/11.19mph
10) 0.07m - 43(10:08/m) 162/168bpm 11cal 5.92/11.08mph
11) 0.2m - 1:05(5:30/m) 165/172bpm 17cal 10.92/11.25mph
12) 0.07m - 41(10:13/m) 164/172bpm 11cal 5.87/11.08mph
13) 0.19m - 1:04(5:28/m) 165/174bpm 17cal 10.96/11.59mph
14) 0.07m - 44(10:57/m) 165/174bpm 12cal 5.48/11.56mph
15) 0.2m - 1:05(5:24/m) 166/173bpm 17cal 11.12/11.61mph
16) 0.07m - 46(11:20/m) 163/173bpm 12cal 5.29/11.23mph
17) 0.2m - 1:05(5:22/m) 166/174bpm 17cal 11.18/11.42mph
18) 0.06m - 45(11:41/m) 165/174bpm 12cal 5.14/11.33mph
19) 0.2m - 1:05(5:29/m) 165/175bpm 17cal 10.95/11.52mph
20) 0.07m - 47(11:31/m) 166/176bpm 12cal 5.21/11.52mph
21) 0.2m - 1:03(5:13/m) 167/177bpm 17cal 11.51/12.06mph
22) 0.03m - 1:24(52:51/m) 149/178bpm 18cal 1.14/12.11mph
23) 0.62m - 6:15(10:03/m) 134/143bpm 60cal 5.97/6.62mph
24) 0.62m - 6:06(9:49/m) 138/141bpm 67cal 6.11/7.06mph
25) 0.34m - 8:17(24:08/m) 112/146bpm 40cal 2.49/6.3mph

5:53 4:56 1:04 36 1:03 43 1:04 42 1:05 43 1:05 41 1:04 44 1:05 46 1:05 45 1:05 47 1:03 1:24 6:15 6:06 8:17

Pin Map

0mi in 0

Pace

14%

25%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:58	112 64-141	1116	174 168-176
0.50	4:47	2:17	9:09	147 141-151	1344	175 172-178
0.75	7:38	2:51	11:25	141 119-148	1610	172 92-180
1.00	11:39	4:01	16:02	109 89-134	1748	191 166-206
1.25	13:23	1:44	6:56	144 128-148	999	188 96-198
1.50	15:05	1:43	6:51	145 140-150	994	184 164-194
1.75	16:48	1:42	6:49	155 144-165	1057	180 94-192
2.00	18:30	1:43	6:51	164 154-170	1124	176 96-194
2.25	20:13	1:42	6:50	165 154-172	1127	184 164-194
2.50	21:56	1:43	6:51	166 155-174	1137	176 116-192
2.75	23:41	1:45	7:00	166 152-173	1162	176 110-188
3.00	25:27	1:47	7:07	165 155-174	1174	170 94-188
3.25	27:13	1:46	7:04	166 154-176	1172	173 112-188
3.50	30:12	2:59	11:55	156 123-178	1858	176 38-194
3.75	32:45	2:33	10:11	134 131-137	1364	167 164-170
4.00	35:15	2:30	10:01	137 134-143	1372	166 164-168
4.25	37:39	2:24	9:37	139 136-142	1336	162 82-170
4.50	40:07	2:28	9:53	138 136-139	1364	159 84-168
4.75	44:13	4:05	16:21	124 104-140	2027	145 96-168
5.00	49:57	5:45	22:59	115 80-146	2643	163 96-176

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (206 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	178	4.8	44:29	9:14
Walk	7.2	102	0.2	3:36	19:38
Still	3.7	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	50.18%	More
800m	3:10	6:22	53.91%	More
1km	3:57	6:21	56.71%	More
Mile	6:31	6:31	59.44%	More
5k	23:48	7:40	55.22%	More
5 miles	49:58	10:00	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	42.61
5km	30:11	9:43	43.55
5M	49:59	10:00	42.80
10km	1:02:56	10:08	42.51
10M	1:44:13	10:25	42.42
Half	2:18:45	10:35	41.83
20M	3:37:16	10:52	42.34
Mara	4:49:17	11:02	42.40

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