Sat 4th Jan 2020 at 2:00pm by cguy5

Run > General

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Time
40:12
Miles
6.10
Min/mi
6:35
Pacing
91%
WAVA
67.97
Stride(cm)
127
Cals
510
Cadence
193
BPM
170
%MHR
99.5
B/mi
1121
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 138/180bpm 61cal 9.58/12.31mph
2) 1m - 6:34(6:34/m) 176/195bpm 86cal 9.13/10.46mph
3) 1m - 6:39(6:39/m) 181/194bpm 91cal 9.01/9.93mph
4) 1m - 6:45(6:45/m) 176/188bpm 89cal 8.9/9.77mph
5) 1m - 6:46(6:46/m) 175/187bpm 88cal 8.86/9.58mph
6) 1m - 6:40(6:40/m) 177/195bpm 88cal 8.99/10.4mph
7) 0.1m - 32(5:09/m) 184/188bpm 7cal 11.64/12.52mph

6:16 6:34 6:39 6:45 6:46 6:40 32

Pace

11%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:34	118 77-154	774	206 192-222	3/2
0.50	3:08	1:30	6:00	142 136-150	852	196 186-200	1/4
0.75	4:46	1:37	6:29	136 132-140	881	195 178-208	2/3
1.00	6:15	1:30	5:59	165 135-180	987	195 190-202	2/3
1.25	8:01	1:46	7:02	169 159-181	1190	192 182-196	6/0
1.50	9:38	1:37	6:27	181 174-195	1168	193 186-196	2/3
1.75	11:11	1:34	6:15	176 171-184	1101	192 174-202	1/4
2.00	12:49	1:38	6:31	180 174-187	1174	191 186-194	2/4
2.25	14:31	1:41	6:45	181 175-186	1221	191 188-202	5/1
2.50	16:15	1:45	6:59	183 180-188	1277	190 186-196	4/1
2.75	17:48	1:33	6:11	184 173-193	1137	191 186-196	0/5
3.00	19:29	1:41	6:44	178 170-189	1197	190 182-196	2/3
3.25	21:05	1:36	6:24	171 168-179	1096	190 186-196	1/3
3.50	22:52	1:47	7:09	179 167-187	1279	189 184-194	6/0
3.75	24:34	1:42	6:48	181 177-188	1231	191 182-196	2/3
4.00	26:13	1:39	6:36	174 169-182	1150	191 186-200	1/4
4.25	27:54	1:41	6:43	171 167-175	1150	189 188-192	1/4
4.50	29:32	1:38	6:31	172 168-177	1120	191 190-196	5/1
4.75	31:24	1:52	7:27	180 173-187	1342	189 176-196	5/0
5.00	33:00	1:36	6:24	178 172-186	1140	192 190-194	0/6
5.25	34:39	1:39	6:38	175 170-183	1159	193 182-202	2/3
5.50	36:14	1:35	6:19	175 170-181	1106	193 190-196	1/3
5.75	38:03	1:49	7:16	175 169-181	1271	191 186-200	7/0
6.00	39:40	1:37	6:28	186 176-195	1204	193 188-196	3/3
6.10	40:12	32	5:13	185 181-188	966	198 192-212	0/2

Heart

170/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 10m, Flat prediction 40:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (222 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.1	40:12	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	55.23%	More
800m	3:03	6:08	59.25%	More
1km	3:48	6:06	62.15%	More
Mile	6:13	6:13	64.95%	More
5k	20:05	6:28	68.38%	More
5 miles	32:57	6:35	67.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	75.28
5km	18:58	6:06	72.41
5M	32:13	6:27	69.25
10km	41:02	6:36	67.82
10M	1:09:43	6:58	65.90
Half	1:34:11	7:11	64.00
20M	2:30:52	7:33	63.31
Mara	3:23:49	7:47	62.48

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