Sat 4th Jan 2020 at 3:00pm by runningowl

Run > General

Yorkshire XC Championships

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Time
7:17
Miles
0.75
Min/mi
9:43
Pacing
83%
WAVA
39.97
Stride(cm)
100
Cals
114
Cadence
165
BPM
152
%MHR
88.9
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 7:17(9:44/m) 153/161bpm 114cal

7:17

Pin Map

0mi in 0

Pace

34%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:10	136 109-152	1246	156 84-164
0.13	1:15	41	10:48	154 152-156	1664	174 160-194
0.19	1:51	36	9:39	153 150-154	1477	166 162-170
0.25	2:25	34	9:08	157 156-158	1433	169 166-172
0.31	3:16	51	13:37	151 146-156	2057	171 166-180
0.38	4:00	44	11:43	152 149-157	1781	161 158-166
0.44	4:40	40	10:39	155 154-159	1650	160 156-162
0.50	5:16	36	9:29	154 150-159	1460	163 156-172
0.56	5:48	32	8:28	154 151-157	1305	165 160-168
0.63	6:19	31	8:17	157 155-160	1300	166 162-172
0.69	6:48	29	7:45	159 156-160	1231	170 168-172
0.75	7:17	29	8:03	158 156-160	1272	172 168-174

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	0.7	7:15	9:41
Walk	0.0	84	0	0	NAN:00:00
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	38.83%	More
800m	4:51	9:45	37.24%	More
1km	6:01	9:40	39.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	40.88
5km	32:51	10:34	41.81
5M	54:25	10:53	41.00
10km	1:08:30	11:01	40.63
10M	1:53:26	11:21	40.50
Half	2:31:02	11:32	39.91
20M	3:56:31	11:50	40.38
Mara	5:14:54	12:01	40.44

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