Sat 4th Jan 2020 at 2:00pm by runningowl

Run > General

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Time
42:34
Miles
5.97
Min/mi
7:08
Pacing
91%
WAVA
62.80
Stride(cm)
129
Cals
655
Cadence
175
BPM
151
%MHR
88.1
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 129/142bpm 82cal
2) 1m - 7:00(7:00/m) 146/162bpm 106cal
3) 1m - 7:24(7:24/m) 162/169bpm 124cal
4) 1m - 7:34(7:34/m) 156/166bpm 118cal
5) 1m - 7:23(7:23/m) 156/166bpm 117cal
6) 0.97m - 6:42(6:54/m) 159/169bpm 108cal

6:32 7:00 7:24 7:34 7:23 6:42

Pin Map

0mi in 0

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	6:29	116 87-135	751	181 172-194
0.50	3:17	1:40	6:38	131 125-137	870	177 174-182
0.75	4:55	1:38	6:32	131 126-134	856	176 170-180
1.00	6:32	1:37	6:27	137 133-142	884	179 174-182
1.25	8:25	1:53	7:32	140 133-147	1055	175 170-182
1.50	10:10	1:46	7:03	145 139-150	1022	175 168-178
1.75	11:56	1:45	7:01	146 140-150	1025	175 170-180
2.00	13:32	1:36	6:26	153 147-162	983	177 168-182
2.25	15:28	1:56	7:45	161 153-168	1247	174 156-182
2.50	17:19	1:51	7:23	164 161-168	1211	171 168-178
2.75	19:11	1:52	7:27	162 158-165	1208	173 170-180
3.00	20:56	1:45	7:02	161 156-165	1132	173 166-176
3.25	22:45	1:48	7:14	163 159-166	1179	175 172-180
3.50	24:49	2:04	8:15	156 152-161	1287	168 158-176
3.75	26:39	1:50	7:21	151 136-164	1110	173 168-178
4.00	28:30	1:51	7:24	151 141-158	1118	174 170-178
4.25	30:13	1:44	6:54	153 147-160	1056	176 170-184
4.50	32:08	1:54	7:37	152 149-154	1159	173 168-184
4.75	34:05	1:57	7:47	160 151-166	1246	171 160-178
5.00	35:53	1:48	7:13	161 154-165	1163	175 172-178
5.25	37:31	1:38	6:33	162 158-169	1060	179 176-184
5.50	39:17	1:46	7:03	159 154-162	1120	178 174-188
5.75	41:11	1:54	7:36	159 154-163	1209	173 166-184
5.97	42:35	1:24	6:23	156 153-159	995	185 178-196

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6	42:35	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	49.80%	More
800m	3:12	6:27	56.27%	More
1km	4:00	6:27	58.90%	More
Mile	6:29	6:29	62.32%	More
5k	21:41	6:59	63.32%	More
5 miles	35:51	7:10	62.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.12
5km	21:18	6:51	64.48
5M	35:16	7:03	63.26
10km	44:25	7:09	62.66
10M	1:13:33	7:21	62.46
Half	1:37:55	7:28	61.56
20M	2:33:20	7:40	62.29
Mara	3:24:09	7:48	62.38

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