Sat 4th Jan 2020 at 1:00pm by runningowl

Run > General

Yorkshire XC Championships

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Time
8:40
Miles
1.00
Min/mi
8:40
Pacing
93%
WAVA
46.64
Stride(cm)
113
Cals
126
Cadence
165
BPM
143
%MHR
83.7
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:41/m) 143/154bpm 126cal

8:40

Pin Map

0mi in 0

Pace

38%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:33	132 124-138	1129	162 158-166
0.13	1:02	30	8:04	136 134-140	1096	167 164-170
0.19	1:31	29	7:46	139 137-142	1080	168 166-170
0.25	2:08	37	9:50	138 135-140	1357	168 160-176
0.31	2:42	34	9:05	135 134-137	1225	162 156-164
0.38	3:17	35	9:21	140 137-144	1309	165 160-168
0.44	3:50	32	8:38	144 142-147	1242	160 154-166
0.50	4:22	33	8:42	146 143-150	1270	162 154-172
0.56	4:57	35	9:20	147 145-149	1372	157 128-172
0.63	5:28	30	8:07	147 144-149	1192	168 166-172
0.69	6:04	36	9:43	145 142-148	1410	165 160-168
0.75	6:37	32	8:37	148 145-151	1276	169 160-178
0.81	7:06	30	7:57	146 143-149	1161	160 158-162
0.88	7:36	29	7:47	149 147-151	1160	166 160-172
0.94	8:07	31	8:20	149 144-154	1242	167 164-174
1.00	8:39	32	9:10	151 148-154	1384	167 164-170

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	1	8:35	8:40
Walk	0.8	128	0	4	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.79%	More
800m	4:13	8:29	42.82%	More
1km	5:17	8:31	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	46.61
5km	28:49	9:17	47.66
5M	47:44	9:33	46.74
10km	1:00:05	9:40	46.32
10M	1:39:30	9:57	46.17
Half	2:12:29	10:07	45.50
20M	3:27:28	10:22	46.04
Mara	4:36:13	10:33	46.11

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