Sat 4th Jan 2020 at 2:00pm by The great dollop

Walk > General

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Time
16:05
Miles
0.70
Min/mi
22:59
Stride(cm)
72
Cadence
98
BPM
92
%MHR
48.4
B/mi
2115
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:49(25:30/m) 92/106bpm 49/62rpm 2.35/13.3mph
2) 0.01m - 3(3:50/m) 85/85bpm 15.52/15.72mph

15:49 3

Pace

18%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:07	96 84-102	3179	82 42-106	5/0
0.13	3:51	1:47	28:30	95 87-104	2708	88 42-104	5/1
0.19	5:08	1:16	20:24	99 93-103	2019	100 90-122	7/0
0.25	6:30	1:22	21:55	98 88-106	2148	106 100-110	2/1
0.31	8:20	1:50	29:20	87 83-91	2552	100 48-112	3/3
0.38	9:50	1:30	24:08	88 83-91	2123	100 98-106	4/1
0.44	11:08	1:18	20:42	90 83-95	1863	101 94-104	3/0
0.50	13:16	2:08	34:08	90 81-100	3072	104 58-116	10/1
0.56	15:36	2:20	37:21	90 79-96	3361	98 44-124	2/1
0.63	15:51	15	4:00	84 81-90	336	-	2/9
0.69	16:04	13	3:22	87 84-90	293	-	0/3
0.70	16:10	6	8:16	85 85-85	702	-	0/0

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.1%	26:12
17 4.9%	24:20
See your biggest climbs

Cadence

98 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	10:41	21:30	More
1km	13:43	22:04	More

Predictions

Dist	Time	Per Mile

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