Sat 4th Jan 2020 at 1:00pm by cguy5

Run > General

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Time
19:34
Miles
1.55
Min/mi
12:37
Pacing
0%
WAVA
33.51
Stride(cm)
80
Cals
155
Cadence
158
BPM
124
%MHR
72.5
B/mi
1566
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 125/156bpm 93cal 5.33/8.29mph
2) 0.55m - 8:18(15:09/m) 124/138bpm 62cal 3.96/9.66mph

11:15 8:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	118 92-144	1067	166 118-176
0.13	1:16	43	11:21	138 119-156	1566	166 124-176
0.19	1:57	40	10:44	121 116-126	1298	171 170-174
0.25	2:38	41	10:56	130 127-132	1422	170 168-172
0.31	3:20	42	11:16	126 118-132	1420	171 166-174
0.38	4:04	44	11:48	121 114-126	1427	163 118-176
0.44	4:44	40	10:42	123 117-127	1316	172 172-174
0.50	5:28	43	11:36	128 127-130	1484	170 166-174
0.56	6:07	39	10:23	124 124-125	1288	169 162-174
0.63	9:44	3:37 +3:05	57:48	101 88-126	5838	163 118-174
0.69	10:36	53	14:03	123 102-136	1728	164 112-174
0.75	11:19	42	11:18	130 128-137	1470	172 168-174
0.81	12:27	1:09 +23	18:19	126 125-128	2307	166 132-178
0.88	18:43	6:16 +6:38	1:40:14	122 111-130	12228	161 118-182
0.94	20:23	1:40	26:38	131 128-133	3488	184 176-192
1.00	21:19	56	15:00	137 133-143	2055	149 118-186
1.06	22:25	1:05	17:26	128 124-132	2231	160 118-178
1.13	23:25	1:01	16:14	115 99-126	1866	142 118-176
1.19	24:04	39	10:19	123 114-134	1269	175 172-182
1.25	25:02	58	15:21	124 117-130	1904	143 80-176
1.31	25:41	39	10:29	127 119-133	1331	166 88-180
1.38	26:41	1:00	16:00	127 121-132	2032	142 86-186
1.44	27:54	1:13	19:27	118 110-131	2294	136 86-192
1.50	28:44	50	13:24	121 114-128	1622	137 86-190
1.55	29:39	55	18:56	130 121-138	2462	155 118-184

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.7	172	1.3	13:43	11:38
Walk	46.1	113	0.3	14:18	57:08
Still	0.8	-	-	14	-
Pause	4.5	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	29.91%	More
800m	5:26	10:57	33.18%	More
1km	8:55	14:21	26.46%	More
Mile	21:18	21:18	18.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	33.62
5km	42:27	13:40	32.35
5M	1:12:07	14:25	30.94
10km	1:31:52	14:47	30.29
10M	2:36:04	15:36	29.44
Half	3:30:50	16:06	28.59
20M	5:37:46	16:53	28.28
Mara	7:36:17	17:25	27.91

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