Sat 4th Jan 2020 at 2:00pm by BigAlHolyday

Walk > General

Swindon parkrun

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Time
5:57
Miles
0.21
Min/mi
28:20
Stride(cm)
58
Cals
34
Cadence
99
BPM
103
%MHR
60.4
B/mi
2924
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 5:57(28:01/m) 105/119bpm 34cal 48/75rpm 2.14/0mph

5:57

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:50	1:50 +23	29:24	107 103-112	3146	100 94-102
0.13	3:27	1:37	25:48	110 106-112	2837	98 90-100
0.19	28:21	24:54 +23:16	6:38:30	102 74-119	40648	95 90-100
0.21	48:18	19:57 +18:41	13:22:15	101 92-111	81027	103 88-150

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (150 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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