Sat 4th Jan 2020 at 3:00pm by _paul

Run > General

Sussex XC Champs

Follow User
0 👍

Time
2:10
Miles
0.29
Min/mi
7:28
WAVA
40.40
Stride(cm)
122
Cals
33
Cadence
175
BPM
160
%MHR
93.9
B/mi
1199
Surface
Road

1:48 400m

Notes & Comments

Split Summary
===
1) 0.29m - 2:10(7:32/m) 161/166bpm 33cal

2:10

Pace

43%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:36	162 159-165	1394	173 164-192
0.13	56	24	6:20	164 163-165	1038	181 166-194
0.19	1:29	33	8:55	162 160-164	1445	165 164-168
0.25	1:54	25	6:36	156 152-158	1030	186 162-204
0.29	2:11	17	7:20	156 152-158	1145	167 166-168

Heart

160/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (204 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.3	2:11	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	47.38
5km	26:46	8:37	48.31
5M	44:19	8:52	47.73
10km	55:48	8:59	47.47
10M	1:32:24	9:14	47.43
Half	2:03:01	9:23	46.82
20M	3:12:38	9:38	47.38
Mara	4:16:29	9:47	47.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry