Sat 4th Jan 2020 at 2:00pm by _paul

Run > General

Sussex XC Champs

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Time
40:21
Miles
5.73
Min/mi
7:03
Pacing
91%
WAVA
60.43
Stride(cm)
133
Cals
623
Cadence
172
BPM
159
%MHR
93.1
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 5.73m - 40:21(7:02/m) 159/179bpm 623cal

40:21

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:30	124 80-143	1054	176 172-182
0.50	4:12	2:05	8:19	140 136-146	1165	174 172-182
0.75	6:06	1:54	7:35	151 139-157	1146	173 172-178
1.00	7:58	1:52	7:26	156 150-165	1160	175 168-182
1.25	9:47	1:50	7:19	159 157-165	1163	172 168-176
1.50	11:38	1:51	7:24	161 150-169	1192	172 168-182
1.75	13:28	1:49	7:18	156 151-161	1139	173 170-182
2.00	15:15	1:47	7:08	161 157-168	1147	171 168-176
2.25	17:02	1:47	7:10	162 156-167	1160	174 168-184
2.50	18:45	1:43	6:51	163 159-167	1116	173 168-180
2.75	20:24	1:39	6:34	166 161-172	1091	173 168-184
3.00	22:07	1:44	6:56	165 161-172	1143	173 166-178
3.25	23:49	1:41	6:45	159 154-165	1072	172 166-178
3.50	25:28	1:39	6:38	164 157-170	1087	171 168-176
3.75	27:07	1:39	6:36	164 161-167	1084	171 166-176
4.00	28:49	1:42	6:48	161 157-163	1094	168 164-174
4.25	30:32	1:43	6:51	166 158-172	1137	168 164-174
4.50	32:11	1:40	6:39	165 157-171	1096	168 162-178
4.75	33:52	1:41	6:44	162 157-166	1091	169 164-178
5.00	35:32	1:40	6:40	171 162-178	1139	171 166-178
5.25	37:14	1:41	6:46	168 163-173	1136	171 166-178
5.50	38:49	1:35	6:20	167 163-170	1058	172 168-180
5.73	40:22	1:33	6:39	168 163-173	1117	172 166-182

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.7	40:22	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	47.48%	More
800m	3:12	6:27	52.60%	More
1km	4:01	6:28	54.90%	More
Mile	6:33	6:33	58.24%	More
5k	20:43	6:40	62.40%	More
5 miles	34:22	6:52	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	60.22
5km	21:05	6:47	61.34
5M	34:55	6:59	60.58
10km	43:58	7:05	60.24
10M	1:12:49	7:17	60.19
Half	1:36:56	7:24	59.42
20M	2:31:48	7:35	60.13
Mara	3:22:07	7:43	60.21

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