Thu 2nd Jan 2020 at 2:00pm by Ocelot Spleens

Walk > General

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Time
17:43
Miles
0.38
Min/mi
46:37
Stride(cm)
33
Cals
51
Cadence
104
BPM
77
%MHR
46.7
B/mi
3593
Surface
Road

6:12 400m

Notes & Comments

Split Summary
===
1) 0.38m - 17:43(46:34/m) 74/93bpm 51cal 52/58rpm 1.29/0mph

17:43

Pace

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:31	3:31	56:12	81 66-92	4552	113 112-116
0.13	6:03	2:32	40:39	78 74-81	3171	100 90-114
0.19	7:33	1:29	23:51	84 78-89	2004	95 84-102
0.25	8:55	1:22	21:50	79 75-85	1725	97 94-100
0.31	11:04	2:09	34:25	77 76-79	2650	107 94-116
0.38	14:42	3:38	58:07	69 54-81	4011	107 102-114
0.38	17:44	3:02	9:02:10	55 52-58	29819	-

Heart

77/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (116 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:12	24:57	More

Predictions

Dist	Time	Per Mile

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