-
Time
1:45:56
-
Miles
1.95
-
Min/mi
54:19
-
Stride(cm)
27
-
Cals
421
-
Cadence
109
-
BPM
91
-
%MHR
55.1
-
B/mi
4940
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 1:05:34(1:05:34/m) 82/113bpm 211cal 54/79rpm 0.91/0mph
2) 0.95m - 40:22(42:33/m) 101/136bpm 210cal 54/79rpm 1.41/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:23 |
3:23 |
54:06 |
82 68-91 |
4436 |
100 84-118 |
0.13 |
15:08 |
11:45 |
3:08:03 |
78 53-101 |
14667 |
112 94-114 |
0.19 |
17:21 |
2:13 |
35:21 |
94 80-108 |
3323 |
110 86-114 |
0.25 |
20:25 |
3:05 |
49:14 |
99 85-111 |
4874 |
109 96-114 |
0.31 |
23:38 |
3:13 |
51:24 |
89 82-94 |
4575 |
112 112-112 |
0.38 |
29:26 |
5:48 |
1:32:56 |
85 68-107 |
7899 |
114 112-116 |
0.44 |
32:15 |
2:49 |
45:00 |
78 69-86 |
3509 |
113 112-114 |
0.50 |
34:06 |
1:51 |
29:39 |
82 79-85 |
2432 |
114 112-116 |
0.56 |
36:46 |
2:40 |
42:37 |
85 83-87 |
3622 |
107 88-112 |
0.63 |
38:56 |
2:10 |
34:41 |
83 80-85 |
2878 |
108 84-114 |
0.69 |
41:47 |
2:51 |
45:30 |
88 83-93 |
4003 |
112 112-114 |
0.75 |
47:35 |
5:48 |
1:32:43 |
80 67-101 |
7418 |
112 112-116 |
0.81 |
52:05 |
4:31 |
1:12:13 |
89 71-113 |
6427 |
112 112-114 |
0.88 |
54:55 |
2:50 |
45:15 |
92 79-104 |
4163 |
119 112-154 |
0.94 |
1:02:39 |
7:44 |
2:03:42 |
75 57-109 |
9278 |
113 112-114 |
1.00 |
1:05:35 |
2:56 |
46:51 |
76 69-85 |
3561 |
114 114-114 |
1.06 |
1:08:23 |
2:49 |
44:59 |
77 70-81 |
3464 |
117 112-154 |
1.13 |
1:11:01 |
2:37 |
41:56 |
80 77-84 |
3354 |
108 80-154 |
1.19 |
1:13:28 |
2:27 |
39:12 |
77 73-81 |
3018 |
108 86-114 |
1.25 |
1:25:15 |
11:48 +10:04
|
3:08:46 |
88 72-106 |
16611 |
124 112-142 |
1.31 |
1:29:25 |
4:10 |
1:06:41 |
117 104-131 |
7801 |
102 80-150 |
1.38 |
1:32:32 |
3:07 |
49:52 |
106 93-119 |
5286 |
116 106-146 |
1.44 |
1:35:24 |
2:52 |
45:49 |
105 92-111 |
4810 |
111 96-114 |
1.50 |
1:37:24 |
2:00 |
31:52 |
109 108-110 |
3474 |
98 88-112 |
1.56 |
1:38:59 |
1:36 |
25:31 |
116 105-123 |
2960 |
99 86-114 |
1.63 |
1:41:47 |
2:48 |
44:40 |
114 97-136 |
5092 |
106 82-112 |
1.69 |
1:44:57 |
3:10 |
50:43 |
119 106-129 |
6036 |
93 82-112 |
1.75 |
1:47:50 |
2:52 |
45:59 |
107 98-115 |
4920 |
112 112-114 |
1.81 |
1:49:13 |
1:24 |
22:20 |
104 95-111 |
2322 |
103 88-116 |
1.88 |
1:50:35 |
1:22 |
21:52 |
110 108-112 |
2406 |
105 98-112 |
1.94 |
1:53:19 |
2:43 |
43:34 |
108 101-114 |
4706 |
115 112-118 |
1.95 |
1:56:00 |
2:41 |
4:01:28 |
103 91-115 |
24870 |
112 112-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:16 |
33:16 |
More |
800m |
17:21 |
34:54 |
More |
1km |
23:15 |
37:25 |
More |
Mile |
50:26 |
50:26 |
More |
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