Fri 3rd Jan 2020 at 10:00am by Ocelot Spleens

Walk > General

  • Time
    1:45:56
  • Miles
    1.95
  • Min/mi
    54:19
  • Stride(cm)
    27
  • Cals
    421
  • Cadence
    109
  • BPM
    91
  • %MHR
    55.1
  • B/mi
    4940
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 1:05:34(1:05:34/m) 82/113bpm 211cal 54/79rpm 0.91/0mph
2) 0.95m - 40:22(42:33/m) 101/136bpm 210cal 54/79rpm 1.41/0mph
1:05:34 40:22

Pace

94% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:23 3:23 54:06 82 68-91 4436 100 84-118
0.13 15:08 11:45 3:08:03 78 53-101 14667 112 94-114
0.19 17:21 2:13 35:21 94 80-108 3323 110 86-114
0.25 20:25 3:05 49:14 99 85-111 4874 109 96-114
0.31 23:38 3:13 51:24 89 82-94 4575 112 112-112
0.38 29:26 5:48 1:32:56 85 68-107 7899 114 112-116
0.44 32:15 2:49 45:00 78 69-86 3509 113 112-114
0.50 34:06 1:51 29:39 82 79-85 2432 114 112-116
0.56 36:46 2:40 42:37 85 83-87 3622 107 88-112
0.63 38:56 2:10 34:41 83 80-85 2878 108 84-114
0.69 41:47 2:51 45:30 88 83-93 4003 112 112-114
0.75 47:35 5:48 1:32:43 80 67-101 7418 112 112-116
0.81 52:05 4:31 1:12:13 89 71-113 6427 112 112-114
0.88 54:55 2:50 45:15 92 79-104 4163 119 112-154
0.94 1:02:39 7:44 2:03:42 75 57-109 9278 113 112-114
1.00 1:05:35 2:56 46:51 76 69-85 3561 114 114-114
1.06 1:08:23 2:49 44:59 77 70-81 3464 117 112-154
1.13 1:11:01 2:37 41:56 80 77-84 3354 108 80-154
1.19 1:13:28 2:27 39:12 77 73-81 3018 108 86-114
1.25 1:25:15 11:48 +10:04 3:08:46 88 72-106 16611 124 112-142
1.31 1:29:25 4:10 1:06:41 117 104-131 7801 102 80-150
1.38 1:32:32 3:07 49:52 106 93-119 5286 116 106-146
1.44 1:35:24 2:52 45:49 105 92-111 4810 111 96-114
1.50 1:37:24 2:00 31:52 109 108-110 3474 98 88-112
1.56 1:38:59 1:36 25:31 116 105-123 2960 99 86-114
1.63 1:41:47 2:48 44:40 114 97-136 5092 106 82-112
1.69 1:44:57 3:10 50:43 119 106-129 6036 93 82-112
1.75 1:47:50 2:52 45:59 107 98-115 4920 112 112-114
1.81 1:49:13 1:24 22:20 104 95-111 2322 103 88-116
1.88 1:50:35 1:22 21:52 110 108-112 2406 105 98-112
1.94 1:53:19 2:43 43:34 108 101-114 4706 115 112-118
1.95 1:56:00 2:41 4:01:28 103 91-115 24870 112 112-112

Heart

91/136max
  • Show Beats/Mile

Cadence

109 (154 max) Stride Length: 27cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:16 33:16 More
800m 17:21 34:54 More
1km 23:15 37:25 More
Mile 50:26 50:26 More

Predictions

Dist Time Per Mile

Bespoke Fields

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