Sat 4th Jan 2020 at 2:00pm by Alun

Run > Warm Down

windy
cold

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Time
11:22
Miles
1.25
Min/mi
9:06
Pacing
94%
WAVA
49.64
Stride(cm)
116
Cals
164
Cadence
152
BPM
131
%MHR
75.6
B/mi
1196
Asc(m)
25
Hillscore
2
Surface
Grass

Notes & Comments

Post race grass warm down, legs are shot to pieces...

Split Summary
===
1) 0.62m - 5:40(9:08/m) 129/141bpm 79cal
2) 0.62m - 5:40(9:07/m) 136/145bpm 85cal

5:40 5:40

Pin Map

0mi in 0

Pace

15%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:31	105 81-121	1103	153 150-154	0/0
0.13	1:16	36	9:43	123 120-127	1194	152 148-154	0/1
0.19	1:49	33	8:48	130 127-131	1143	154 152-156	0/2
0.25	2:21	32	8:30	133 131-134	1131	155 154-156	0/2
0.31	2:54	33	8:55	133 131-134	1187	154 150-156	0/5
0.38	3:26	32	8:32	132 130-135	1125	153 150-156	0/5
0.44	3:57	31	8:10	136 131-139	1111	154 152-158	0/6
0.50	4:30	34	8:59	130 127-135	1167	152 152-152	5/0
0.56	5:07	36	9:40	132 131-135	1276	151 150-152	8/0
0.63	5:43	36	9:43	137 132-141	1332	151 150-152	3/0
0.69	6:18	35	9:25	133 132-134	1253	151 150-152	2/0
0.75	6:55	36	9:37	136 133-137	1308	150 148-152	1/0
0.81	7:29	35	9:17	135 132-137	1252	151 148-152	1/0
0.88	8:03	34	8:59	134 133-136	1203	152 150-156	0/0
0.94	8:37	34	9:10	135 133-137	1238	153 150-156	0/0
1.00	9:11	33	8:52	136 133-137	1206	154 154-154	0/0
1.06	9:46	35	9:23	135 134-136	1267	151 150-152	2/0
1.13	10:18	33	8:43	136 135-137	1186	153 152-154	0/0
1.19	10:51	33	8:47	143 140-144	1257	153 152-154	0/0
1.25	11:23	32	9:07	141 137-144	1286	154 152-156	1/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m, Flat prediction 11:13

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	9:09
See your biggest climbs

Cadence

152 (158 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	152	1.2	11:03	9:07
Walk	2.9	148	0	20	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.97%	More
800m	4:23	8:50	45.26%	More
1km	5:36	9:00	46.30%	More
Mile	9:02	9:02	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.12
5km	30:03	9:40	49.80
5M	49:57	9:59	48.84
10km	1:03:00	10:08	48.38
10M	1:44:43	10:28	48.14
Half	2:19:43	10:40	47.39
20M	3:39:31	10:59	47.79
Mara	4:52:53	11:11	47.77

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