Fri 3rd Jan 2020 at 2:00pm by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
1:00:27
Miles
1.18
Min/mi
51:14
Stride(cm)
30
Cals
274
Cadence
106
BPM
100
%MHR
60.5
B/mi
5117
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 51:29(51:29/m) 100/133bpm 237cal 53/79rpm 1.17/0mph
2) 0.18m - 8:58(50:12/m) 101/116bpm 37cal 55/57rpm 1.19/0mph

51:29 8:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:51	2:51	45:31	92 86-98	4187	107 80-114	1/1
0.13	5:58	3:07	49:59	99 89-107	4949	115 80-152	1/0
0.19	9:34	3:36	57:40	90 74-104	5190	112 84-118	1/1
0.25	11:38	2:03	32:51	116 92-132	3811	109 80-158	1/0
0.31	14:02	2:24	38:29	114 98-125	4387	102 80-154	1/0
0.38	15:53	1:51	29:40	105 101-108	3114	95 82-114	0/3
0.44	18:26	2:33	40:52	99 87-109	4046	110 88-152	0/4
0.50	21:42	3:16	52:18	100 89-109	5229	104 94-114	2/2
0.56	26:37	4:54	1:18:32	94 81-109	7381	114 114-114	2/3
0.63	29:37	3:00	48:04	99 81-111	4759	114 112-118	2/1
0.69	32:19	2:42	43:13	105 99-109	4537	53 38-84	2/0
0.75	36:03	3:43	59:35	102 87-116	6077	113 112-114	2/0
0.81	38:38	2:36	41:29	107 98-113	4439	110 98-114	2/0
0.88	41:46	3:07	50:00	106 89-118	5300	91 84-112	1/2
0.94	48:18	6:32	1:44:39	93 76-108	9732	112 112-112	0/1
1.00	51:17	2:59	47:45	96 76-114	4584	114 114-114	3/1
1.06	53:55	2:38	42:12	109 103-116	4600	114 112-114	1/1
1.13	57:19	3:24	54:18	98 85-113	5321	114 112-114	1/1
1.18	1:00:27	3:08	52:14	98 80-109	5119	103 84-114	0/3

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (158 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:35	34:30	More
800m	21:30	43:14	More
1km	28:21	45:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry