Sat 4th Jan 2020 at 1:00pm by Marts

Walk > General

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Time
1:06:35
Miles
3.11
Min/mi
21:25
Stride(cm)
68
Cals
324
Cadence
110
BPM
102
%MHR
54.1
B/mi
2190
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:25(21:35/m) 103/115bpm 68cal 47/83rpm 2.78/4.09mph
2) 0.62m - 14:00(22:32/m) 99/109bpm 66cal 45/76rpm 2.66/4.3mph
3) 0.01m - 9(25:12/m) 104/106bpm 31/55rpm 2.38/3.4mph
4) 0.62m - 13:26(21:37/m) 105/113bpm 64cal 46/110rpm 2.77/4.11mph
5) 0.62m - 13:00(20:55/m) 105/125bpm 64cal 48/60rpm 2.87/3.65mph
6) 0.62m - 12:34(20:14/m) 98/110bpm 62cal 46/91rpm 2.97/5.26mph
7) 0m - 1(1:29:03/m) 93/93bpm 48/48rpm 0.67/2.65mph

13:25 14:00 9 13:26 13:00 12:34 1

Pin Map

0mi in 0

Pace

26%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:10	107 102-114	2372	108 100-114	1/1
0.25	5:14	2:28	19:42	106 101-111	2088	110 104-116	0/2
0.38	7:50	2:36	20:44	105 101-108	2178	106 104-108	2/0
0.50	10:57	3:07	25:00	92 81-100	2299	112 100-146	1/0
0.63	13:29	2:32	20:13	107 99-115	2162	117 106-148	0/1
0.75	16:03	2:34	20:34	98 93-102	2016	109 98-114	0/1
0.88	18:34	2:32	20:13	96 92-99	1940	111 102-118	1/0
1.00	22:23	3:49	30:31	100 91-107	3052	110 92-152	0/0
1.13	25:05	2:42	21:34	96 91-106	2071	108 102-112	0/0
1.25	27:34	2:29	19:54	103 96-109	2050	109 100-116	0/0
1.38	30:06	2:31	20:11	106 102-111	2139	109 98-114	0/0
1.50	33:29	3:23	27:08	107 101-111	2902	107 88-138	0/0
1.63	36:02	2:33	20:23	106 99-110	2160	106 84-112	0/0
1.75	38:30	2:28	19:42	104 101-108	2049	116 102-220	0/0
1.88	41:07	2:37	20:57	104 100-108	2178	109 102-114	0/0
2.00	44:18	3:11	25:27	108 100-124	2749	110 94-114	0/0
2.13	46:52	2:34	20:34	109 100-117	2241	111 106-118	0/0
2.25	49:16	2:24	19:15	107 100-113	2059	111 102-120	0/0
2.38	51:47	2:30	20:03	101 95-105	2025	109 98-114	0/1
2.50	54:10	2:23	19:06	101 93-106	1929	109 104-112	1/0
2.63	56:52	2:42	21:39	99 94-104	2144	118 106-182	1/1
2.75	59:16	2:24	19:09	102 96-106	1954	111 108-114	0/1
2.88	1:01:36	2:20	18:42	103 95-110	1926	111 96-116	1/1
3.00	1:03:54	2:18	18:22	94 88-102	1726	113 110-114	1/1
3.11	1:06:35	2:41	23:54	95 90-99	2270	109 96-118	1/1

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (220 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:22	18:51	More
1km	12:00	19:18	More
Mile	19:32	19:32	More
5k	1:06:22	21:22	More

Predictions

Dist	Time	Per Mile

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