Sat 4th Jan 2020 at 2:00pm by samson

Run > General

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Time
40:01
Miles
5.41
Min/mi
7:24
Pacing
89%
WAVA
63.43
Stride(cm)
125
Cals
630
Cadence
174
BPM
156
%MHR
75.9
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 138/151bpm 104cal 7.84/8.43mph
2) 1m - 7:32(7:32/m) 151/156bpm 116cal 7.97/8.87mph
3) 1m - 7:26(7:26/m) 156/162bpm 118cal 8.07/8.2mph
4) 1m - 7:14(7:14/m) 165/176bpm 121cal 8.29/8.89mph
5) 1m - 7:16(7:16/m) 166/172bpm 121cal 8.25/8.72mph
6) 0.41m - 2:54(7:01/m) 172/180bpm 50cal 8.55/8.89mph

7:39 7:32 7:26 7:14 7:16 2:54

Pin Map

0mi in 0

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11 +16	8:45	121 91-137	1059	167 120-180
0.50	4:05	1:54	7:34	143 137-146	1082	174 172-176
0.75	6:00	1:55	7:40	143 141-145	1096	174 170-176
1.00	7:55	1:55	7:40	147 144-150	1128	176 174-178
1.25	9:49	1:54	7:35	150 145-155	1138	175 172-178
1.50	12:00	2:11 +19	8:46	152 141-155	1332	174 172-178
1.75	13:51	1:50	7:22	150 140-156	1105	175 174-178
2.00	15:46	1:55	7:42	153 151-155	1177	172 170-174
2.25	17:39	1:53	7:33	153 151-155	1156	171 168-174
2.50	19:30	1:51	7:24	155 152-157	1148	172 168-176
2.75	21:21	1:51	7:22	157 155-160	1158	174 170-176
3.00	23:12	1:51	7:25	158 155-161	1173	174 172-176
3.25	24:58	1:45	7:02	162 159-166	1139	175 174-176
3.50	26:45	1:48	7:10	164 162-166	1176	176 174-180
3.75	28:34	1:49	7:15	167 163-175	1210	177 174-188
4.00	30:27	1:53	7:31	169 164-176	1269	176 174-178
4.25	32:20	1:54	7:34	164 162-165	1241	176 174-178
4.50	34:11	1:51	7:24	165 163-166	1222	176 174-176
4.75	35:59	1:48	7:11	166 164-167	1192	176 174-178
5.00	37:43	1:44	6:55	169 163-171	1170	178 174-184
5.25	39:29	1:46	7:03	173 169-179	1220	175 172-178
5.41	40:37	1:08	7:01	170 169-172	1192	177 174-180

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	174	5.4	39:54	7:30
Walk	0.3	121	0	8	11:30
Pause	1.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.49%	More
800m	3:27	6:57	55.17%	More
1km	4:20	6:59	57.29%	More
Mile	7:04	7:04	59.88%	More
5k	22:34	7:16	63.74%	More
5 miles	37:13	7:27	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.63
5km	21:44	7:00	66.17
5M	36:42	7:20	63.77
10km	46:36	7:30	62.70
10M	1:18:39	7:52	61.38
Half	1:45:52	8:05	59.86
20M	2:48:36	8:26	59.56
Mara	3:46:55	8:40	59.01

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