Sat 4th Jan 2020 at 3:00pm by mikeharrison

Run > General

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Time
40:55
Miles
3.73
Min/mi
10:58
Pacing
65%
WAVA
42.49
Stride(cm)
97
Cals
579
Cadence
151
BPM
140
%MHR
81.9
B/mi
1536
Asc(m)
174
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 127/144bpm 89cal 8.67/10.92kmph
2) 1km - 6:52(6:52/km) 144/150bpm 108cal 8.74/11.08kmph
3) 1km - 7:20(7:20/km) 146/165bpm 114cal 8.18/10.31kmph
4) 1km - 7:17(7:17/km) 137/162bpm 88cal 8.24/9.87kmph
5) 1km - 6:20(6:20/km) 140/149bpm 88cal 9.46/11.49kmph
6) 1km - 6:10(6:10/km) 146/159bpm 92cal 9.74/12.09kmph
7) 0.01km - 2(5:18/km) 144/144bpm 11.33/10.31kmph

6:55 6:52 7:20 7:17 6:20 6:10 2

Pace

62%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	119 114-123	1384	153 148-158	0/14
0.25	4:25	2:58 +1:38	23:46	117 100-131	2781	157 118-162	6/2
0.38	6:17	1:52 +22	14:56	134 121-144	2001	148 98-160	9/1
0.50	8:06	1:49 +17	14:32	133 120-144	1933	139 98-160	4/12
0.63	9:44	1:38 +30	13:00	132 124-137	1717	160 156-162	5/1
0.75	11:26	1:42 +16	13:34	139 133-147	1886	153 102-210	11/1
0.88	12:43	1:17	10:17	145 142-149	1490	146 102-160	4/8
1.00	14:03	1:20	10:41	142 136-147	1516	158 154-160	9/1
1.13	15:17	1:14	9:55	147 146-150	1457	157 148-160	4/2
1.25	17:29	2:12 +32	17:36	146 140-150	2570	139 82-224	14/1
1.38	18:52	1:23	11:01	148 137-157	1631	148 108-158	10/1
1.50	20:10	1:18	10:20	144 136-150	1489	154 152-158	4/1
1.63	21:27	1:18	10:21	146 142-150	1510	158 154-160	4/2
1.75	23:14	1:47	14:16	145 138-150	2069	125 82-230	12/0
1.88	24:51	1:37 +2	12:59	150 132-165	1947	127 96-158	17/0
2.00	26:16	1:24	11:13	153 136-162	1717	153 150-156	1/10
2.13	27:59	1:43	13:45	136 131-142	1870	156 146-166	1/15
2.25	29:30	1:31	12:06	128 126-132	1549	160 152-176	0/23
2.38	30:50	1:21	10:47	131 128-133	1413	157 152-162	2/14
2.50	32:11	1:20	10:42	134 129-136	1433	157 154-160	2/9
2.63	33:51	1:41 +25	13:24	134 129-139	1796	156 150-160	1/11
2.75	35:08	1:17	10:17	136 132-138	1399	158 150-162	2/5
2.88	36:26	1:18	10:21	144 138-149	1490	158 150-162	5/4
3.00	37:42	1:16	10:04	144 141-147	1450	159 154-162	1/6
3.13	39:09	1:27 +11	11:39	143 139-145	1666	156 152-160	3/6
3.25	40:48	1:39 +20	13:13	142 137-146	1876	161 154-164	6/2
3.38	41:55	1:07	8:59	145 143-149	1302	161 158-164	7/4
3.50	43:09	1:13	9:48	152 144-158	1489	158 152-160	1/6
3.63	44:28	1:20	10:37	148 140-158	1570	159 154-162	2/6
3.73	45:29	1:01	9:29	146 143-149	1385	158 154-162	12/0

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 89m, Flat prediction 35:44

Elevation Graph

Biggest Climbs (m)	Min/mi
63 5.7%	12:56
18 4.9%	20:58
13 5.7%	9:32
12 7.9%	12:24
See your biggest climbs

Cadence

151 (230 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	157	3.5	37:45	11:17
Walk	11.7	101	0.2	5:33	28:54
Still	0.0	-	-	1	-
Pause	4.5	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.35%	More
800m	4:50	9:43	39.44%	More
1km	6:28	10:25	38.37%	More
Mile	10:35	10:35	39.95%	More
5k	35:41	11:29	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	41.71
5km	33:43	10:51	42.65
5M	55:49	11:10	41.93
10km	1:10:17	11:19	41.57
10M	1:56:23	11:38	41.48
Half	2:34:57	11:50	40.90
20M	4:02:39	12:08	41.39
Mara	5:23:04	12:20	41.45

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