Sat 4th Jan 2020 at 9:00am by Mazza aka Fitso

Walk > General

  • Time
    3:19:12
  • Miles
    8.10
  • Min/mi
    24:36
  • Stride(cm)
    56
  • Cals
    690
  • Cadence
    118
  • BPM
    90
  • %MHR
    49.9
  • B/mi
    2209
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:32(11:32/km) 85/92bpm 48cal 59/66rpm 5.2/6.42kmph
2) 1km - 11:23(11:23/km) 81/97bpm 44cal 35/73rpm 5.27/6.89kmph
3) 1km - 11:20(11:20/km) 92/101bpm 49cal 57/65rpm 5.29/6.18kmph
4) 1km - 33:25(33:25/km) 84/128bpm 93cal 17/76rpm 1.8/5.88kmph
5) 1km - 13:37(13:37/km) 100/128bpm 52cal 24/73rpm 4.41/6.15kmph
6) 1km - 14:59(14:59/km) 101/125bpm 60cal 24/67rpm 4/5.98kmph
7) 1km - 14:16(14:16/km) 104/131bpm 62cal 38/73rpm 4.2/6.95kmph
8) 1km - 12:50(12:50/km) 93/101bpm 45cal 39/62rpm 4.68/7.22kmph
9) 1km - 16:28(16:28/km) 89/131bpm 55cal 23/61rpm 3.64/6.62kmph
10) 1km - 12:40(12:40/km) 76/122bpm 37cal 17/61rpm 4.74/5.44kmph
11) 1km - 23:21(23:21/km) 88/128bpm 94cal 15/59rpm 2.57/4.03kmph
12) 1km - 13:15(13:15/km) 78/102bpm 27cal 18/79rpm 4.53/7.49kmph
13) 1km - 9:54(9:54/km) 82/98bpm 24cal 31/61rpm 6.07/16.36kmph
14) 0.04km - 12(4:50/km) 91/94bpm 12.39/12.8kmph
11:32 11:23 11:20 33:25 13:37 14:59 14:16 12:50 16:28 12:40 23:21 13:15 9:54 12

Pace

28% 5% 9% 25% 22% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:46 4:46 19:05 85 69-92 1622 126 122-130
0.50 9:17 4:31 18:04 84 79-87 1518 126 122-130
0.75 13:59 4:41 18:45 85 75-92 1593 123 96-128
1.00 18:11 4:12 16:48 73 62-90 1226 127 114-146
1.25 23:04 4:53 19:33 87 76-96 1701 126 110-132
1.50 27:23 4:20 17:18 90 87-93 1558 125 120-130
1.75 32:11 4:48 19:11 93 86-100 1785 124 110-130
2.00 36:58 4:47 19:06 94 88-103 1796 120 108-152
2.25 55:47 18:49 1:15:15 81 55-102 6096 116 96-122
2.50 1:07:37 11:50 47:20 96 61-128 4544 116 90-128
2.75 1:12:36 4:59 19:57 99 89-108 1976 122 96-130
3.00 1:17:16 4:40 18:40 104 89-128 1941 -
3.25 1:24:24 7:08 28:33 95 73-104 2712 116 96-128
3.50 1:31:41 7:17 29:08 101 83-125 2942 116 100-128
3.75 1:36:50 5:09 20:37 108 98-119 2227 121 112-134
4.00 1:42:31 5:41 22:42 108 90-131 2452 119 102-136
4.25 2:24:20 41:49 +36:59 2:47:16 104 94-121 17395 118 102-124
4.50 2:30:39 6:19 25:15 96 89-102 2424 120 102-130
4.75 2:35:48 5:10 20:39 92 85-97 1900 114 98-122
5.00 2:40:54 5:05 20:21 94 84-99 1913 118 104-122
5.25 3:34:42 53:48 +46:18 3:35:12 86 51-103 18507 113 98-120
5.50 3:40:51 6:09 24:37 92 48-108 2265 110 84-120
5.75 3:46:26 5:35 22:21 84 41-130 1877 107 106-108
6.00 3:51:07 4:41 18:42 87 62-121 1628 -
6.25 3:57:01 5:54 23:36 80 40-94 1888 111 96-122
6.50 4:04:48 7:48 31:10 95 85-119 2961 108 84-116
6.75 4:12:28 7:39 30:38 78 61-106 2389 104 102-106
7.00 4:23:03 10:35 42:20 95 80-127 4022 111 96-118
7.25 4:28:34 5:31 22:05 76 56-93 1678 113 102-116
7.50 4:33:32 4:58 19:52 69 56-78 1370 110 96-118
7.75 4:39:48 6:17 25:06 80 69-97 2008 113 98-120
8.00 4:41:37 1:49 7:16 91 85-96 661 -
8.10 4:42:29 52 8:15 92 90-94 758 -

Heart

90/131max
  • Show Beats/Mile

Cadence

118 (152 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:47 7:09 More
800m 6:43 13:31 More
1km 9:29 15:16 More
Mile 16:53 16:53 More
5k 1:20:45 25:59 More
5 miles 2:40:20 32:04 More
10k 3:55:18 37:52 More

Predictions

Dist Time Per Mile

Bespoke Fields

ave spd
Training Effect
max spd
cals
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