-
Time
3:19:12
-
Miles
8.10
-
Min/mi
24:36
-
Stride(cm)
56
-
Cals
690
-
Cadence
118
-
BPM
90
-
%MHR
49.9
-
B/mi
2209
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:32(11:32/km) 85/92bpm 48cal 59/66rpm 5.2/6.42kmph
2) 1km - 11:23(11:23/km) 81/97bpm 44cal 35/73rpm 5.27/6.89kmph
3) 1km - 11:20(11:20/km) 92/101bpm 49cal 57/65rpm 5.29/6.18kmph
4) 1km - 33:25(33:25/km) 84/128bpm 93cal 17/76rpm 1.8/5.88kmph
5) 1km - 13:37(13:37/km) 100/128bpm 52cal 24/73rpm 4.41/6.15kmph
6) 1km - 14:59(14:59/km) 101/125bpm 60cal 24/67rpm 4/5.98kmph
7) 1km - 14:16(14:16/km) 104/131bpm 62cal 38/73rpm 4.2/6.95kmph
8) 1km - 12:50(12:50/km) 93/101bpm 45cal 39/62rpm 4.68/7.22kmph
9) 1km - 16:28(16:28/km) 89/131bpm 55cal 23/61rpm 3.64/6.62kmph
10) 1km - 12:40(12:40/km) 76/122bpm 37cal 17/61rpm 4.74/5.44kmph
11) 1km - 23:21(23:21/km) 88/128bpm 94cal 15/59rpm 2.57/4.03kmph
12) 1km - 13:15(13:15/km) 78/102bpm 27cal 18/79rpm 4.53/7.49kmph
13) 1km - 9:54(9:54/km) 82/98bpm 24cal 31/61rpm 6.07/16.36kmph
14) 0.04km - 12(4:50/km) 91/94bpm 12.39/12.8kmph
11:32 11:23 11:20 33:25 13:37 14:59 14:16 12:50 16:28 12:40 23:21 13:15 9:54 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:46 |
4:46 |
19:05 |
85 69-92 |
1622 |
126 122-130 |
0.50 |
9:17 |
4:31 |
18:04 |
84 79-87 |
1518 |
126 122-130 |
0.75 |
13:59 |
4:41 |
18:45 |
85 75-92 |
1593 |
123 96-128 |
1.00 |
18:11 |
4:12 |
16:48 |
73 62-90 |
1226 |
127 114-146 |
1.25 |
23:04 |
4:53 |
19:33 |
87 76-96 |
1701 |
126 110-132 |
1.50 |
27:23 |
4:20 |
17:18 |
90 87-93 |
1558 |
125 120-130 |
1.75 |
32:11 |
4:48 |
19:11 |
93 86-100 |
1785 |
124 110-130 |
2.00 |
36:58 |
4:47 |
19:06 |
94 88-103 |
1796 |
120 108-152 |
2.25 |
55:47 |
18:49 |
1:15:15 |
81 55-102 |
6096 |
116 96-122 |
2.50 |
1:07:37 |
11:50 |
47:20 |
96 61-128 |
4544 |
116 90-128 |
2.75 |
1:12:36 |
4:59 |
19:57 |
99 89-108 |
1976 |
122 96-130 |
3.00 |
1:17:16 |
4:40 |
18:40 |
104 89-128 |
1941 |
- |
3.25 |
1:24:24 |
7:08 |
28:33 |
95 73-104 |
2712 |
116 96-128 |
3.50 |
1:31:41 |
7:17 |
29:08 |
101 83-125 |
2942 |
116 100-128 |
3.75 |
1:36:50 |
5:09 |
20:37 |
108 98-119 |
2227 |
121 112-134 |
4.00 |
1:42:31 |
5:41 |
22:42 |
108 90-131 |
2452 |
119 102-136 |
4.25 |
2:24:20 |
41:49 +36:59
|
2:47:16 |
104 94-121 |
17395 |
118 102-124 |
4.50 |
2:30:39 |
6:19 |
25:15 |
96 89-102 |
2424 |
120 102-130 |
4.75 |
2:35:48 |
5:10 |
20:39 |
92 85-97 |
1900 |
114 98-122 |
5.00 |
2:40:54 |
5:05 |
20:21 |
94 84-99 |
1913 |
118 104-122 |
5.25 |
3:34:42 |
53:48 +46:18
|
3:35:12 |
86 51-103 |
18507 |
113 98-120 |
5.50 |
3:40:51 |
6:09 |
24:37 |
92 48-108 |
2265 |
110 84-120 |
5.75 |
3:46:26 |
5:35 |
22:21 |
84 41-130 |
1877 |
107 106-108 |
6.00 |
3:51:07 |
4:41 |
18:42 |
87 62-121 |
1628 |
- |
6.25 |
3:57:01 |
5:54 |
23:36 |
80 40-94 |
1888 |
111 96-122 |
6.50 |
4:04:48 |
7:48 |
31:10 |
95 85-119 |
2961 |
108 84-116 |
6.75 |
4:12:28 |
7:39 |
30:38 |
78 61-106 |
2389 |
104 102-106 |
7.00 |
4:23:03 |
10:35 |
42:20 |
95 80-127 |
4022 |
111 96-118 |
7.25 |
4:28:34 |
5:31 |
22:05 |
76 56-93 |
1678 |
113 102-116 |
7.50 |
4:33:32 |
4:58 |
19:52 |
69 56-78 |
1370 |
110 96-118 |
7.75 |
4:39:48 |
6:17 |
25:06 |
80 69-97 |
2008 |
113 98-120 |
8.00 |
4:41:37 |
1:49 |
7:16 |
91 85-96 |
661 |
- |
8.10 |
4:42:29 |
52 |
8:15 |
92 90-94 |
758 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:47 |
7:09 |
More |
800m |
6:43 |
13:31 |
More |
1km |
9:29 |
15:16 |
More |
Mile |
16:53 |
16:53 |
More |
5k |
1:20:45 |
25:59 |
More |
5 miles |
2:40:20 |
32:04 |
More |
10k |
3:55:18 |
37:52 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry