Sat 4th Jan 2020 at 9:00am by danyul

Run > parkrun

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Time
29:41
Miles
3.18
Min/mi
9:20
Pacing
85%
WAVA
48.88
Stride(cm)
102
Cals
498
Cadence
169
BPM
144
%MHR
84.4
B/mi
1347
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 135/146bpm 83cal 6.91/8.33mph
2) 0.62m - 5:16(8:28/m) 145/150bpm 89cal 7.08/7.41mph
3) 0.62m - 6:05(9:47/m) 147/153bpm 103cal 6.13/6.91mph
4) 0.62m - 6:01(9:41/m) 149/159bpm 103cal 6.2/7.01mph
5) 0.62m - 6:24(10:17/m) 153/163bpm 112cal 5.83/7.18mph
6) 0.08m - 32(7:04/m) 148/156bpm 8cal 8.48/8.7mph

5:24 5:16 6:05 6:01 6:24 32

Pace

12%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	115 79-137	930	174 168-186	2/1
0.25	2:04	1:04	8:30	133 128-136	1130	168 166-170	2/2
0.38	3:18	1:14	9:50	138 135-146	1358	170 166-176	4/2
0.50	4:19	1:01	8:10	141 139-144	1151	168 166-170	1/3
0.63	5:25	1:06	8:44	144 140-145	1258	173 170-178	1/1
0.75	6:24	59	7:56	142 141-143	1126	172 170-176	1/2
0.88	7:28	1:04	8:28	143 140-145	1212	170 168-174	2/2
1.00	8:32	1:04	8:31	147 143-150	1251	171 170-172	2/2
1.13	9:36	1:04	8:33	147 146-148	1257	171 170-172	2/2
1.25	10:43	1:07	8:57	148 146-149	1323	170 166-172	2/2
1.38	11:50	1:07	8:56	151 149-153	1348	171 170-172	3/2
1.50	13:21	1:31	12:04	143 134-152	1726	166 120-172	1/3
1.63	14:30	1:09	9:14	147 142-152	1357	171 168-172	2/1
1.75	15:41	1:11	9:29	147 145-148	1395	168 164-170	3/1
1.88	16:51	1:10	9:17	146 142-148	1356	169 166-172	2/2
2.00	18:05	1:15	9:57	147 144-152	1462	169 166-176	4/2
2.13	19:19	1:14	9:51	150 147-152	1478	161 120-170	2/2
2.25	20:37	1:18	10:22	150 146-157	1556	161 120-170	1/2
2.38	21:46	1:10	9:17	147 145-149	1364	170 166-174	1/1
2.50	22:52	1:05	8:43	152 149-154	1324	171 168-174	2/2
2.63	23:58	1:07	8:52	155 153-157	1376	170 166-174	2/0
2.75	25:06	1:07	8:58	155 152-157	1390	171 168-172	2/2
2.88	26:38	1:32	12:19	156 152-162	1922	169 164-172	2/2
3.00	27:51	1:13	9:45	147 141-155	1432	170 164-172	4/2
3.13	29:14	1:23	11:01	147 141-153	1619	165 120-182	1/3
3.18	29:41	27	7:57	151 144-156	1201	176 172-178	1/1

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 5m, Flat prediction 29:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	170	3.1	28:25	9:02
Walk	3.9	120	0	1:09	31:59
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.56%	More
800m	4:08	8:18	45.37%	More
1km	5:11	8:21	47.08%	More
Mile	8:30	8:30	48.98%	More
5k	29:05	9:22	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	47.75
5km	28:58	9:19	48.88
5M	47:57	9:35	48.02
10km	1:00:23	9:43	47.59
10M	1:39:59	10:00	47.48
Half	2:13:07	10:10	46.80
20M	3:28:28	10:25	47.36
Mara	4:37:33	10:36	47.43

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