Sat 4th Jan 2020 at 1:00pm by tryfan

Run > General

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Time
27:31
Miles
3.16
Min/mi
8:42
Pacing
55%
WAVA
58.65
Stride(cm)
111
Cals
406
Cadence
167
BPM
139
%MHR
81.3
B/mi
1211
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 135/143bpm 131cal 6.59/0mph
2) 1m - 8:45(8:45/m) 140/151bpm 131cal 6.86/0mph
3) 1m - 8:21(8:21/m) 142/152bpm 125cal 7.19/0mph
4) 0.16m - 1:19(8:24/m) 142/148bpm 19cal 7.14/0mph

9:07 8:45 8:21 1:19

Pace

22%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	126 105-139	1138	156 120-160	3/1
0.25	2:22	1:14	9:54	133 126-136	1317	158 154-162	2/1
0.38	3:33	1:11	9:26	133 132-135	1255	161 158-162	2/2
0.50	4:42	1:09	9:13	138 134-141	1273	163 160-166	2/1
0.63	5:44	1:02	8:18	139 137-140	1154	164 160-166	1/3
0.75	6:58	1:14	9:54	138 134-142	1366	165 162-166	2/2
0.88	7:59	1:01	8:07	139 136-143	1127	168 166-170	1/1
1.00	9:07	1:08	9:00	138 135-141	1242	168 166-170	2/1
1.13	10:17	1:10	9:23	140 137-142	1314	169 166-172	4/0
1.25	11:21	1:04	8:29	139 137-141	1178	168 166-170	1/1
1.38	12:26	1:05	8:40	142 139-145	1231	168 160-172	3/1
1.50	13:31	1:06	8:44	140 138-143	1223	169 168-172	2/2
1.63	14:40	1:09	9:13	141 131-145	1300	169 166-174	2/1
1.75	15:40	1:00	8:00	134 128-136	1073	171 168-174	2/2
1.88	16:41	1:01	8:07	138 134-141	1120	172 168-176	2/1
2.00	17:51	1:10	9:19	146 141-151	1361	170 168-174	2/3
2.13	18:53	1:02	8:14	145 143-147	1194	169 164-174	2/4
2.25	21:47	2:54	23:16	128 103-152	2978	166 162-170	1/1
2.38	22:49	1:02	8:13	145 131-151	1192	169 166-170	1/1
2.50	23:53	1:04	8:28	144 140-146	1220	168 162-172	1/2
2.63	24:57	1:04	8:31	144 141-147	1226	169 166-172	1/1
2.75	26:00	1:03	8:26	144 142-148	1213	168 164-170	1/3
2.88	27:02	1:02	8:15	144 138-149	1187	170 168-172	2/2
3.00	28:07	1:05	8:43	141 136-150	1229	169 166-172	2/3
3.13	29:10	1:03	8:26	142 136-148	1197	169 158-174	2/1
3.15	29:25	15	8:21	145 145-147	1211	167 166-168	0/1

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 11m, Flat prediction 27:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.2	29:24	9:20
Walk	0.1	120	0	1	9:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	44.21%	More
800m	4:06	8:14	51.38%	More
1km	5:09	8:17	53.29%	More
Mile	8:35	8:35	54.28%	More
5k	29:00	9:20	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.27
5km	27:02	8:42	58.71
5M	44:45	8:57	57.97
10km	56:21	9:04	57.58
10M	1:33:19	9:20	57.59
Half	2:04:14	9:29	56.86
20M	3:14:33	9:44	57.54
Mara	4:19:01	9:53	57.63

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