Sat 4th Jan 2020 at 10:00am by GCRunner
Run > General
-
Time
1:13:19
-
Miles
4.71
-
Min/mi
15:34
-
Pacing
0%
-
WAVA
29.81
-
Stride(cm)
70
-
Cals
453
-
Cadence
148
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.71m - 1:13:19(15:34/m) 453cal 3.85/11.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:01 |
4:01 |
16:03 |
153 80-234 |
0.50 |
8:30 |
4:29 |
17:58 |
129 80-194 |
0.75 |
12:30 |
3:59 |
15:57 |
149 84-212 |
1.00 |
15:44 |
3:15 |
12:59 |
155 82-234 |
1.25 |
19:10 |
3:26 |
13:42 |
157 88-232 |
1.50 |
23:25 |
4:15 |
17:00 |
134 88-246 |
1.75 |
26:36 |
3:11 |
12:43 |
160 88-190 |
2.00 |
29:50 |
3:14 |
12:58 |
162 28-184 |
2.25 |
35:33 |
5:43 |
22:50 |
132 80-176 |
2.50 |
39:55 |
4:23 |
17:31 |
152 98-244 |
2.75 |
42:36 |
2:40 |
10:41 |
172 86-186 |
3.00 |
46:06 |
3:30 |
14:00 |
146 98-190 |
3.25 |
50:01 |
3:55 |
15:42 |
141 80-216 |
3.50 |
54:36 |
4:34 |
18:18 |
143 80-188 |
3.75 |
59:32 |
4:56 |
19:43 |
127 86-176 |
4.00 |
1:03:02 |
3:30 |
14:00 |
173 102-238 |
4.25 |
1:06:42 |
3:41 |
14:43 |
151 96-190 |
4.50 |
2:03:28 |
56:45 +54:41
|
3:47:01 |
163 108-190 |
4.71 |
2:08:03 |
4:35 |
21:28 |
117 112-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
31.77% |
More |
800m |
5:59 |
12:03 |
31.52% |
More |
1km |
7:52 |
12:39 |
31.32% |
More |
Mile |
13:58 |
13:58 |
30.02% |
More |
5k |
47:38 |
15:20 |
29.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:11 |
14:11 |
29.57 |
5km |
47:10 |
15:11 |
30.25 |
5M |
1:18:07 |
15:37 |
29.71 |
10km |
1:38:21 |
15:50 |
29.46 |
10M |
2:42:51 |
16:17 |
29.40 |
Half |
3:36:49 |
16:33 |
28.98 |
20M |
5:39:32 |
16:59 |
29.32 |
Mara |
7:32:04 |
17:15 |
29.37 |
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