Sat 4th Jan 2020 at 10:00am by GCRunner

Run > General

  • Time
    1:13:19
  • Miles
    4.71
  • Min/mi
    15:34
  • Pacing
    0%
  • WAVA
    29.81
  • Stride(cm)
    70
  • Cals
    453
  • Cadence
    148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.71m - 1:13:19(15:34/m) 453cal 3.85/11.35mph
1:13:19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 4:01 4:01 16:03 153 80-234
0.50 8:30 4:29 17:58 129 80-194
0.75 12:30 3:59 15:57 149 84-212
1.00 15:44 3:15 12:59 155 82-234
1.25 19:10 3:26 13:42 157 88-232
1.50 23:25 4:15 17:00 134 88-246
1.75 26:36 3:11 12:43 160 88-190
2.00 29:50 3:14 12:58 162 28-184
2.25 35:33 5:43 22:50 132 80-176
2.50 39:55 4:23 17:31 152 98-244
2.75 42:36 2:40 10:41 172 86-186
3.00 46:06 3:30 14:00 146 98-190
3.25 50:01 3:55 15:42 141 80-216
3.50 54:36 4:34 18:18 143 80-188
3.75 59:32 4:56 19:43 127 86-176
4.00 1:03:02 3:30 14:00 173 102-238
4.25 1:06:42 3:41 14:43 151 96-190
4.50 2:03:28 56:45 +54:41 3:47:01 163 108-190
4.71 2:08:03 4:35 21:28 117 112-122

Cadence

148 (246 max) Stride Length: 70cm Run: 57.7% Walk: 42.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 31.77% More
800m 5:59 12:03 31.52% More
1km 7:52 12:39 31.32% More
Mile 13:58 13:58 30.02% More
5k 47:38 15:20 29.95% More

Predictions

Dist Time Per Mile WAVA
1M 14:11 14:11 29.57
5km 47:10 15:11 30.25
5M 1:18:07 15:37 29.71
10km 1:38:21 15:50 29.46
10M 2:42:51 16:17 29.40
Half 3:36:49 16:33 28.98
20M 5:39:32 16:59 29.32
Mara 7:32:04 17:15 29.37
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