Sat 4th Jan 2020 at 12:00pm by _paul

Run > General

Sussex XC Champs

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Time
20:06
Miles
2.93
Min/mi
6:52
Pacing
93%
WAVA
60.46
Stride(cm)
136
Cals
272
Cadence
172
BPM
144
%MHR
84
B/mi
985
Surface
Road

Notes & Comments

Split Summary
===
1) 2.93m - 20:06(6:52/m) 144/167bpm 272cal

20:06

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	105 71-128	866	174 172-178
0.25	2:01	59	7:50	134 129-137	1049	175 174-182
0.38	2:59	58	7:44	137 133-144	1060	175 174-180
0.50	3:53	55	7:18	135 133-138	986	174 170-178
0.63	4:44	51	6:45	140 136-145	944	174 170-182
0.75	5:36	52	6:59	146 143-149	1018	172 170-174
0.88	6:28	52	6:53	148 143-156	1019	172 170-176
1.00	7:20	52	6:54	146 139-155	1008	170 168-172
1.13	8:11	51	6:47	134 131-137	909	171 168-172
1.25	9:01	50	6:42	140 135-145	938	171 168-174
1.38	9:53	52	6:54	147 140-151	1015	170 168-174
1.50	10:46	54	7:08	151 146-155	1077	173 170-178
1.63	11:38	52	6:53	145 140-148	998	171 166-176
1.75	12:27	49	6:32	140 138-143	915	171 166-174
1.88	13:17	50	6:41	148 140-157	988	172 168-180
2.00	14:06	49	6:34	152 149-155	998	170 168-172
2.13	14:55	49	6:35	157 154-159	1033	171 168-176
2.25	15:44	48	6:28	152 143-160	983	171 170-172
2.38	16:34	50	6:38	146 142-148	968	171 168-172
2.50	17:21	48	6:23	145 140-149	925	170 166-176
2.63	18:11	50	6:37	150 145-155	993	169 166-172
2.75	19:00	48	6:28	153 150-157	989	170 168-174
2.88	19:46	47	6:15	165 162-167	1031	169 168-174
2.93	20:06	20	6:23	165 164-166	1053	168 166-172

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.9	20:06	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	46.42%	More
800m	3:10	6:23	53.14%	More
1km	4:00	6:26	55.19%	More
Mile	6:29	6:29	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.28
5km	21:23	6:53	60.47
5M	35:25	7:05	59.72
10km	44:36	7:11	59.39
10M	1:13:51	7:23	59.35
Half	1:38:19	7:30	58.58
20M	2:33:58	7:42	59.28
Mara	3:24:59	7:49	59.37

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