Sat 4th Jan 2020 at 11:00am by BK brighter days ahead

Run > General

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Time
2:21:07
Miles
13.15
Min/mi
10:44
Pacing
80%
WAVA
50.64
Stride(cm)
91
Cals
950
Cadence
165
BPM
149
%MHR
87.2
B/mi
1600
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 164/197bpm 127cal 5.28/6.49mph
2) 1m - 10:37(10:37/m) 168/178bpm 121cal 5.65/6.28mph
3) 1m - 12:36(12:36/m) 170/186bpm 147cal 4.76/5.68mph
4) 1m - 10:15(10:15/m) 169/184bpm 118cal 5.86/6.47mph
5) 1m - 9:57(9:57/m) 157/170bpm 82cal 6.04/6.39mph
6) 1m - 9:52(9:52/m) 139/143bpm 28cal 6.08/6.43mph
7) 1m - 10:06(10:06/m) 140/152bpm 36cal 5.94/9.1mph
8) 1m - 10:09(10:09/m) 138/144bpm 32cal 5.91/6.14mph
9) 1m - 10:11(10:11/m) 138/142bpm 33cal 5.89/6.1mph
10) 1m - 10:28(10:28/m) 138/149bpm 44cal 5.73/6.45mph
11) 1m - 12:59(12:59/m) 136/171bpm 67cal 4.62/5.85mph
12) 1m - 10:56(10:56/m) 139/145bpm 57cal 5.49/6.47mph
13) 1m - 10:06(10:06/m) 139/143bpm 49cal 5.94/6.68mph
14) 0.15m - 1:34(10:25/m) 143/149bpm 9cal 5.76/6.55mph

11:21 10:37 12:36 10:15 9:57 9:52 10:06 10:09 10:11 10:28 12:59 10:56 10:06 1:34

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:41	5:41	11:22	146 84-175	1659	161 106-168
1.00	11:21	5:40	11:20	173 161-197	1961	165 146-170
1.50	16:39	5:18	10:37	168 162-178	1783	164 160-168
2.00	22:00	5:20	10:40	167 162-172	1782	161 144-166
2.50	27:26	5:26	10:53	168 164-172	1827	161 158-164
3.00	34:33	7:08	14:15	171 150-186	2437	161 120-170
3.50	39:54	5:21	10:42	167 141-183	1786	162 110-168
4.00	44:50	4:55	9:51	168 157-178	1655	167 164-170
4.50	49:49	5:00	9:59	167 165-170	1668	168 164-170
5.00	54:46	4:57	9:53	147 138-169	1453	167 160-170
5.50	59:42	4:56	9:52	139 136-142	1371	168 164-170
6.00	1:04:39	4:57	9:54	139 137-141	1375	167 166-170
6.50	1:09:46	5:07	10:14	141 133-151	1443	165 126-176
7.00	1:14:45	4:59	9:59	140 135-146	1397	168 162-176
7.50	1:19:52	5:07	10:14	138 136-143	1411	166 158-170
8.00	1:24:54	5:02	10:05	137 135-139	1380	167 164-170
8.50	1:29:56	5:02	10:04	137 135-140	1380	167 164-170
9.00	1:35:05	5:09	10:18	138 134-142	1421	165 160-172
9.50	1:40:15	5:10	10:20	140 134-149	1446	165 102-172
10.00	1:45:33	5:18	10:36	137 132-141	1453	165 160-170
10.50	1:52:48	7:15	14:29	135 102-171	1955	160 116-174
11.00	1:58:33	5:45	11:30	139 134-145	1599	164 158-170
11.50	2:04:08	5:35	11:11	140 137-145	1565	165 158-170
12.00	2:09:28	5:20	10:40	138 129-142	1472	165 160-172
12.50	2:14:45	5:17	10:34	139 136-143	1469	166 160-170
13.00	2:19:34	4:49	9:37	138 133-142	1327	171 156-178
13.15	2:21:08	1:34	10:32	144 139-149	1518	170 166-174

Heart

149/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	13.1	2:19:39	10:41
Walk	1.0	117	0.1	1:26	20:41
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.52%	More
800m	4:46	9:36	44.10%	More
1km	6:02	9:43	45.44%	More
Mile	9:46	9:46	47.65%	More
5k	30:48	9:55	51.54%	More
5 miles	49:57	9:59	51.94%	More
10k	1:02:26	10:03	51.97%	More
10 miles	1:44:43	10:28	51.32%	More
Half	2:20:25	10:43	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	50.63
5km	30:35	9:51	51.90
5M	50:38	10:08	51.23
10km	1:03:45	10:16	50.90
10M	1:45:34	10:33	50.91
Half	2:20:33	10:44	50.26
20M	3:40:06	11:00	50.86
Mara	4:53:02	11:11	50.94

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