Sat 4th Jan 2020 at 2:00pm by BrettFalcus

Bike > General

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Time
6:10
Miles
1.21
Mph
11.8
Cals
61
BPM
121
%MHR
70.7
B/mi
616
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 6:10(5:05/m) 122/134bpm 61cal 11.82/14.15mph

6:10

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	8.85	101 89-117	685
0.13	44	19	11.95	123 115-132	618
0.19	1:02	17	13.01	127 119-132	586
0.25	1:19	17	13.05	124 123-124	570
0.31	1:37	18	12.34	123 122-125	598
0.38	1:54	17	13.25	123 122-123	557
0.44	2:11	17	12.99	123 122-124	568
0.50	2:28	17	13.31	124 124-124	559
0.56	2:45	17	13.50	124 124-124	551
0.63	3:01	16	13.76	124 124-126	541
0.69	3:34	32	6.97	127 126-129	1093
0.75	3:53	20	11.28	125 121-128	665
0.81	4:11	17	12.91	125 117-131	581
0.88	4:27	16	13.81	122 117-126	530
0.94	4:46	19	11.93	123 122-125	618
1.00	5:04	17	12.88	127 125-128	592
1.06	5:21	17	13.05	123 122-123	565
1.13	5:39	19	12.05	123 123-123	613
1.19	6:01	22	10.25	124 123-125	726

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:15	4:32	More
1km	2:51	4:35	More
Mile	4:54	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	57:51	5:47
20km	1:12:50	5:52
15 miles	1:28:55	5:56
20 miles	2:00:37	6:02
40km	2:31:51	6:07
25 miles	2:32:48	6:07
42km	2:39:55	6:08
50 miles	5:18:34	6:22
56 miles	5:59:14	6:25
100 miles	11:04:12	6:39
112 miles	12:28:59	6:41

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