Sat 4th Jan 2020 at 1:00pm by SamBen

Run > General

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Time
43:59
Miles
4.86
Min/mi
9:03
Pacing
90%
WAVA
61.46
Stride(cm)
91
Cals
403
Cadence
194
BPM
160
%MHR
93.4
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 123/135bpm 56cal 6.87/8.2mph
2) 1m - 8:51(8:51/m) 150/184bpm 75cal 6.77/7.6mph
3) 1m - 9:20(9:20/m) 178/181bpm 97cal 6.43/7.43mph
4) 1m - 9:34(9:34/m) 177/180bpm 98cal 6.27/7.41mph
5) 0.86m - 7:30(8:46/m) 177/181bpm 77cal 6.85/9.56mph

8:44 8:51 9:20 9:34 7:30

Pace

28%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	115 83-127	972	199 196-204
0.50	4:11	2:04	8:16	124 117-131	1025	195 192-198
0.75	6:27	2:17	9:06	124 117-129	1129	194 188-200
1.00	8:43	2:15	9:02	129 123-134	1164	194 188-198
1.25	10:53	2:10	8:39	134 126-137	1159	194 188-200
1.50	13:05	2:12	8:50	135 130-141	1192	195 190-198
1.75	15:17	2:12	8:48	153 135-184	1345	195 190-198
2.00	17:34	2:17	9:09	179 174-182	1638	193 186-198
2.25	19:59	2:25	9:40	179 176-181	1730	192 186-196
2.50	22:23	2:24	9:35	178 174-179	1706	195 184-204
2.75	24:45	2:22	9:28	177 174-180	1676	194 190-200
3.00	26:54	2:09	8:36	178 176-179	1531	193 190-198
3.25	29:18	2:24	9:36	178 175-180	1709	193 188-200
3.50	31:35	2:18	9:10	177 175-178	1623	193 188-200
3.75	33:57	2:22	9:26	175 172-177	1652	192 182-198
4.00	36:28	2:31	10:03	176 174-178	1770	191 186-194
4.25	38:49	2:21	9:25	176 175-179	1656	196 186-220
4.50	41:07	2:18	9:13	177 175-179	1631	194 188-200
4.75	43:13	2:06	8:22	178 176-180	1490	198 194-206
4.86	43:59	46	7:16	179 178-181	1301	206 200-224

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (224 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	4.9	43:59	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	52.62%	More
800m	4:08	8:18	53.32%	More
1km	5:12	8:23	55.05%	More
Mile	8:38	8:38	56.48%	More
5k	27:54	8:59	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.24
5km	27:22	8:49	62.28
5M	45:20	9:04	61.40
10km	57:04	9:11	61.09
10M	1:34:30	9:27	60.84
Half	2:05:49	9:36	59.71
20M	3:17:02	9:51	60.07
Mara	4:22:20	10:01	59.80

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