Sat 4th Jan 2020 at 1:00pm by SamBen
Run > General
-
Time
43:59
-
Miles
4.86
-
Min/mi
9:03
-
Pacing
90%
-
WAVA
61.46
-
Stride(cm)
91
-
Cals
403
-
Cadence
194
-
BPM
160
-
%MHR
93.4
-
B/mi
1445
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 123/135bpm 56cal 6.87/8.2mph
2) 1m - 8:51(8:51/m) 150/184bpm 75cal 6.77/7.6mph
3) 1m - 9:20(9:20/m) 178/181bpm 97cal 6.43/7.43mph
4) 1m - 9:34(9:34/m) 177/180bpm 98cal 6.27/7.41mph
5) 0.86m - 7:30(8:46/m) 177/181bpm 77cal 6.85/9.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:27 |
115 83-127 |
972 |
199 196-204 |
0.50 |
4:11 |
2:04 |
8:16 |
124 117-131 |
1025 |
195 192-198 |
0.75 |
6:27 |
2:17 |
9:06 |
124 117-129 |
1129 |
194 188-200 |
1.00 |
8:43 |
2:15 |
9:02 |
129 123-134 |
1164 |
194 188-198 |
1.25 |
10:53 |
2:10 |
8:39 |
134 126-137 |
1159 |
194 188-200 |
1.50 |
13:05 |
2:12 |
8:50 |
135 130-141 |
1192 |
195 190-198 |
1.75 |
15:17 |
2:12 |
8:48 |
153 135-184 |
1345 |
195 190-198 |
2.00 |
17:34 |
2:17 |
9:09 |
179 174-182 |
1638 |
193 186-198 |
2.25 |
19:59 |
2:25 |
9:40 |
179 176-181 |
1730 |
192 186-196 |
2.50 |
22:23 |
2:24 |
9:35 |
178 174-179 |
1706 |
195 184-204 |
2.75 |
24:45 |
2:22 |
9:28 |
177 174-180 |
1676 |
194 190-200 |
3.00 |
26:54 |
2:09 |
8:36 |
178 176-179 |
1531 |
193 190-198 |
3.25 |
29:18 |
2:24 |
9:36 |
178 175-180 |
1709 |
193 188-200 |
3.50 |
31:35 |
2:18 |
9:10 |
177 175-178 |
1623 |
193 188-200 |
3.75 |
33:57 |
2:22 |
9:26 |
175 172-177 |
1652 |
192 182-198 |
4.00 |
36:28 |
2:31 |
10:03 |
176 174-178 |
1770 |
191 186-194 |
4.25 |
38:49 |
2:21 |
9:25 |
176 175-179 |
1656 |
196 186-220 |
4.50 |
41:07 |
2:18 |
9:13 |
177 175-179 |
1631 |
194 188-200 |
4.75 |
43:13 |
2:06 |
8:22 |
178 176-180 |
1490 |
198 194-206 |
4.86 |
43:59 |
46 |
7:16 |
179 178-181 |
1301 |
206 200-224 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
194 |
4.9 |
43:59 |
9:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
52.62% |
More |
800m |
4:08 |
8:18 |
53.32% |
More |
1km |
5:12 |
8:23 |
55.05% |
More |
Mile |
8:38 |
8:38 |
56.48% |
More |
5k |
27:54 |
8:59 |
61.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
59.24 |
5km |
27:22 |
8:49 |
62.28 |
5M |
45:20 |
9:04 |
61.40 |
10km |
57:04 |
9:11 |
61.09 |
10M |
1:34:30 |
9:27 |
60.84 |
Half |
2:05:49 |
9:36 |
59.71 |
20M |
3:17:02 |
9:51 |
60.07 |
Mara |
4:22:20 |
10:01 |
59.80 |
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