Sat 4th Jan 2020 at 12:00pm by hellen

Run > General

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Time
1:04:11
Miles
7.09
Min/mi
9:03
Pacing
65%
WAVA
58.37
Stride(cm)
100
Cals
623
Cadence
177
BPM
150
%MHR
87.2
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 142/158bpm 91cal
2) 1m - 9:00(9:00/m) 152/165bpm 98cal
3) 1m - 8:56(8:56/m) 163/174bpm 104cal
4) 1m - 9:10(9:10/m) 150/163bpm 87cal
5) 1m - 9:10(9:10/m) 145/158bpm 72cal
6) 1m - 9:09(9:09/m) 149/156bpm 79cal
7) 1m - 8:53(8:53/m) 154/166bpm 84cal
8) 0.09m - 47(9:13/m) 163/165bpm 8cal

9:06 9:00 8:56 9:10 9:10 9:09 8:53 47

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	125 86-147	1092	177 120-184
0.50	4:27	2:16	9:05	147 139-154	1336	179 176-182
0.75	7:11	2:43 +24	10:54	142 128-150	1548	178 174-182
1.00	9:34	2:23 +6	9:33	148 143-158	1412	172 84-180
1.25	11:50	2:16	9:06	149 144-153	1355	176 174-180
1.50	14:16	2:26 +10	9:43	150 146-154	1458	176 170-178
1.75	16:33	2:17	9:07	155 151-160	1413	177 176-178
2.00	19:29	2:56 +43	11:44	155 142-165	1819	178 176-182
2.25	21:41	2:12	8:47	162 155-166	1423	178 176-180
2.50	23:57	2:17	9:06	163 157-170	1484	177 174-180
2.75	26:14	2:17	9:08	167 161-174	1525	177 174-178
3.00	29:20	3:05 +56	12:21	160 142-168	1977	178 176-178
3.25	31:39	2:19 +3	9:16	155 144-163	1438	177 174-182
3.50	33:56	2:17	9:09	147 142-150	1345	177 176-178
3.75	36:29	2:33 +15	10:13	147 139-152	1503	178 176-180
4.00	38:49	2:20	9:21	151 148-152	1411	177 174-180
4.25	41:05	2:16	9:03	154 151-158	1395	177 174-180
4.50	45:24	4:19 +2:06	17:16	137 107-151	2366	178 176-182
4.75	48:42	3:17 +55	13:10	141 125-153	1856	177 170-182
5.00	50:59	2:17	9:10	147 143-152	1347	176 174-178
5.25	53:18	2:19	9:15	151 148-156	1396	176 174-180
5.50	55:35	2:17	9:07	148 140-155	1349	177 174-182
5.75	57:51	2:17	9:07	147 144-149	1339	178 174-182
6.00	1:00:08	2:17	9:08	149 146-155	1361	177 174-180
6.25	1:02:46	2:38 +19	10:31	146 138-150	1536	178 174-194
6.50	1:05:00	2:14	8:54	152 148-158	1354	181 174-190
6.75	1:07:09	2:10	8:38	159 156-164	1374	182 174-192
7.00	1:09:20	2:10	8:42	158 151-166	1374	182 176-190
7.09	1:10:07	47	9:17	162 160-165	1503	178 176-180

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	177	7.1	1:04:04	9:52
Walk	0.3	98	0	13	20:59
Still	0.0	-	-	2	-
Pause	7.6	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	45.07%	More
800m	4:17	8:37	48.21%	More
1km	5:23	8:40	49.93%	More
Mile	8:53	8:53	51.44%	More
5k	30:11	9:43	52.91%	More
5 miles	49:47	9:57	52.35%	More
10k	1:01:47	9:57	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	62.62
5km	25:41	8:16	62.18
5M	43:33	8:43	59.84
10km	55:26	8:55	58.85
10M	1:34:01	9:24	57.10
Half	2:06:53	9:41	55.22
20M	3:22:58	10:09	54.23
Mara	4:33:55	10:27	53.16

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